Directions:
- Sprinkle both sides of tuna steaks with salt; rub with sesame seeds. In a large skillet, cook tuna in oil over medium heat for 2-4 minutes on each side for medium-rare or until slightly pink in the center. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.41 Kcal (1254 kJ) | ||
| Calories from fat | 167.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 29% | |
|---|---|---|---|
| Cholesterol | 41.67mg | 14% | |
| Sodium | 334.34mg | 14% | |
| Potassium | 359.86mg | 8% | |
| Total Carbs | 4.14g | 1% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 27.9g | 56% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 122.6mg | 681% | |
| Calcium | 185.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 276.47 Kcal (1158 kJ) | ||
| Calories from fat | 154.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 29% | |
|---|---|---|---|
| Cholesterol | 38.48mg | 14% | |
| Sodium | 308.72mg | 14% | |
| Potassium | 332.28mg | 8% | |
| Total Carbs | 3.82g | 1% | |
| Dietary Fiber | 1.99g | 9% | |
| Protein | 25.77g | 56% | |
| Vitamin A | 2.4mg | 85% | |
| Iron | 113.2mg | 681% | |
| Calcium | 171.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pepper Seared Tuna Steaks
Tuna steaks, Coarsely cracked black pepper, Sesame seeds and 6 more.. -
Sesame Crusted Tuna With Asian Dipping Sauce
Chopped green onions, Low-sodium soy sauce and 14 more.. -
Sesame-Crusted Tuna with Wasabi-Ponzu Sauce
Chopped green onions, Low-sodium soy sauce and 14 more.. -
Crisp Sesame Fish Fillets
Fish fillets (1 1/2 lbs), such as flounder and 6 more.. -
Sesame Tuna
Salt, Tuna steaks (about 1/2 inch thick ), Sesame seeds and 3 more.. -
Grilled Sesame Tuna Steak
Tuna steaks (1/2 inch thick ), Teriyaki sauce and 1 more.. -
Ahi Poke Basic
Fresh tuna steaks, cubed, Soy sauce, Chopped green onions and 4 more.. -
Tuna Teriyaki
Tuna steaks, about 1 inch thick and 7 more.. -
Sesame Crusted Tuna Steaks With Balsamic Sauce
Tuna steaks (room temperature ), Salt, Fresh ground pepper and 8 more.. -
Grilled Marinated Tuna Steak
In.) fresh tuna steaks, Soy sauce, Limes , juice of and 4 more.. -
Sesame Tofu Stir-Fry over Rice
Sesame seeds, Black sesame seeds, Salt, divided and 13 more.. -
Jap Chae Korean Glass Noodles
Korean dang myun noodles, Sesame oil, Soy sauce and 10 more.. -
Sesame Orange Salmon Fillets
Sesame seeds, Orange zest, grated, White pepper, Salt and 2 more..
Also Try
-
Grilled Sesame Orange Tuna Steaks
Instant brown rice, Fresh sugar snap peas, Honey, Butter and 4 more.. -
Sesame Crusted Tuna Steaks With Balsamic Sauce
Tuna steaks (room temperature ), Salt, Fresh ground pepper and 8 more.. -
-
-
-
-
Tuna Steaks with Wasabi-Ginger Glaze
Low-sodium soy sauce, divided, Tuna steaks (1 inch thick ) and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
