Directions:
- Preheat oven to 425°F Spray a baking sheet with cooking oil.
- To make the glaze, combine the miso, orange juice, soy sauce, oil, sugar and orange zest in a small bowl.
- Remove 2 tbsp of the glaze and brush lightly over the slamon. Sprinkle with the sesame seeds.
- Place salmon on prepared baking sheet, and bake for 10 minutes (per inch of fish) or until the fish flakes when pierced with a fork. Serve with the remaining sauce on the side. Garnish each fish with a sprinkling of green onions and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.64 Kcal (446 kJ) | ||
| Calories from fat | 41.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 432.4mg | 18% | |
| Potassium | 178.2mg | 4% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.51 Kcal (659 kJ) | ||
| Calories from fat | 61.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 7% | |
|---|---|---|---|
| Cholesterol | 19.25mg | 4% | |
| Sodium | 638.62mg | 18% | |
| Potassium | 263.19mg | 4% | |
| Total Carbs | 12.74g | 3% | |
| Sugars | 8.74g | 24% | |
| Dietary Fiber | 1.12g | 3% | |
| Protein | 11.21g | 15% | |
| Vitamin C | 12.9mg | 15% | |
| Iron | 0.8mg | 3% | |
| Calcium | 44mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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