Directions:
- ****** DIPPING SAUCE *****
- Combine first 10 ingredients, stirring with a whisk.
- ****** SEARED TUNA *****
- Heat oil in a large nonstick skillet over medium-high heat.
- Sprinkle tuna with salt.
- Combine sesame seeds in a shallow dish.
- Lightly coat Tuna in Soy sauce.
- Dredge tuna in sesame seeds.
- Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness.
- Garnish with green onions, if desired. Serve with that amazing dipping sauce.
- Try to contain yourself!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.63 Kcal (61 kJ) | ||
| Calories from fat | 7.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 39.92mg | 2% | |
| Potassium | 16.16mg | 0% | |
| Total Carbs | 0.82g | 0% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 20% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 229.49 Kcal (961 kJ) | ||
| Calories from fat | 121.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 1% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 0% | |
| Sodium | 626.22mg | 2% | |
| Potassium | 253.46mg | 0% | |
| Total Carbs | 12.94g | 0% | |
| Sugars | 7.52g | 2% | |
| Dietary Fiber | 2.02g | 1% | |
| Protein | 14.85g | 2% | |
| Vitamin C | 7.1mg | 1% | |
| Vitamin A | 1.2mg | 2% | |
| Iron | 57.5mg | 20% | |
| Calcium | 169.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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