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Spiced Tuna with Mediterranean Wine Sauce Recipe

Spiced Tuna with Mediterranean Wine Sauce Recipe

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Spiced Tuna with Mediterranean Wine Sauce

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Ingredients

Count

Nutrition

267

Calories

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Ingredients:

Serving

1 cup dry white wine, divided
8 sun-dried tomato halves, packed without oil
1 tbsp orange juice
2 tsp fennel seeds
1 tsp black peppercorns
1 tbsp olive oil, divided
1/2 tsp salt, divided
1/2 tsp grated orange rind
2 garlic cloves, crushed
4 (6-oz) tuna steaks (about 1 inch thick )
cooking spray
3 tbsp chopped pitted greek olives
1/4 tsp coarsely ground black pepper
2 cups hot cooked angel hair (about 4 oz uncooked pasta)
1/4 cup (1 oz) grated parmigiano-reggiano cheese

Directions:

Combine 1/2 cup wine and tomato halves in a 1-cup glass measure. Cover with plastic wrap, and vent. Microwave at high 1 1/2 minutes or until mixture boils; let stand, covered, 15 minutes. Strain tomatoes through a sieve into a bowl, reserving liquid; chop tomatoes. Add chopped tomatoes, 1/2 cup wine, and orange juice to the reserved tomato liquid; set aside.
Place fennel seeds and peppercorns in a spice or coffee grinder; process until finely ground. Pour into a small bowl; stir in 1 teaspoon oil, 1/4 teaspoon salt, orange rind, and garlic. Spread spice mixture evenly over 1 side of each tuna steak. Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat; add steaks, crust sides down, to skillet. Cook for 5 minutes on each side or until fish is medium-rare or desired degree of doneness. Remove from heat; keep warm. Add wine mixture, 1/4 teaspoon salt, olives, and black pepper to skillet; cook until reduced to 1/2 cup (about 3 minutes). Combine pasta, 1 teaspoon oil, and cheese in a bowl; toss well. Serve tuna over pasta; drizzle with wine sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.23 Kcal (1119 kJ)
Calories from fat	70.77 Kcal
		% Daily Value*
Total Fat	7.86g	12%
Cholesterol	14.49mg	5%
Sodium	428.64mg	18%
Potassium	359.24mg	8%
Total Carbs	26.67g	9%
Sugars	3.63g	15%
Dietary Fiber	2.42g	10%
Protein	12.65g	25%
Vitamin C	4.5mg	8%
Vitamin A	0.9mg	28%
Iron	140.1mg	778%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	184.75 Kcal (774 kJ)
Calories from fat	48.93 Kcal
		% Daily Value*
Total Fat	5.44g	12%
Cholesterol	10.02mg	5%
Sodium	296.34mg	18%
Potassium	248.36mg	8%
Total Carbs	18.44g	9%
Sugars	2.51g	15%
Dietary Fiber	1.67g	10%
Protein	8.74g	25%
Vitamin C	3.1mg	8%
Vitamin A	0.6mg	28%
Iron	96.8mg	778%
Calcium	28mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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