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Soba Salad with Soy-Wasabi Vinaigrette Recipe

Soba Salad with Soy-Wasabi Vinaigrette Recipe

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Ingredients

Count

Nutrition

245

Calories

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Ingredients:

Serving

1 garlic clove, minced
6 oz japanese curly noodles (chucka soba), uncooked
1 cup frozen shelled edamame ( green soybeans)
4 oz snow peas, trimmed and halved crosswise (about 1 1/2 cups)
4 oz whole baby carrots , quartered lengthwise
3 tbsp rice vinegar
3 tbsp low-sodium soy sauce
1 tbsp sesame oil
1 tbsp prepared wasabi paste
1/2 cup thinly sliced radishes

Directions:

Prepare garlic; let stand 10 minutes.
Cook pasta according to package directions, omitting salt and fat. Drain and rinse under cold water; drain well.
Steam edamame, peas, and carrots 4 minutes or until crisp-tender. Drain and plunge vegetables into ice water; drain.
Combine garlic, vinegar, soy sauce, oil, and wasabi in a large bowl; stir with a whisk. Add pasta, vegetable mixture, and radishes; toss gently to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.46 Kcal (1028 kJ)
Calories from fat	51.12 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Sodium	839.58mg	35%
Potassium	375.5mg	8%
Total Carbs	41.76g	14%
Sugars	4.31g	17%
Dietary Fiber	3.32g	13%
Protein	10.58g	21%
Vitamin C	6.2mg	10%
Vitamin A	0.3mg	9%
Iron	3.1mg	17%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	140.74 Kcal (589 kJ)
Calories from fat	29.31 Kcal
		% Daily Value*
Total Fat	3.26g	9%
Sodium	481.41mg	35%
Potassium	215.31mg	8%
Total Carbs	23.94g	14%
Sugars	2.47g	17%
Dietary Fiber	1.9g	13%
Protein	6.06g	21%
Vitamin C	3.6mg	10%
Vitamin A	0.2mg	9%
Iron	1.8mg	17%
Calcium	36.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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