Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Brush fish with soy sauce. Combine 2 teaspoons pepper and sesame seeds; sprinkle evenly over fish. Add fish to pan, and cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Combine 2 tablespoons water and next 5 ingredients (through ginger) in a small bowl. Combine slaw and onions in a large bowl. Drizzle vinegar mixture over slaw mixture; toss to coat. Serve with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.29 Kcal (860 kJ) | ||
| Calories from fat | 49.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 477.59mg | 20% | |
| Potassium | 134.12mg | 3% | |
| Total Carbs | 24.7g | 8% | |
| Sugars | 13.68g | 55% | |
| Dietary Fiber | 9.99g | 40% | |
| Protein | 13.69g | 27% | |
| Vitamin C | 218.1mg | 363% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 42.8mg | 238% | |
| Calcium | 185.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 70.03 Kcal (293 kJ) | ||
| Calories from fat | 16.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 8% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 5% | |
| Sodium | 162.92mg | 20% | |
| Potassium | 45.75mg | 3% | |
| Total Carbs | 8.43g | 8% | |
| Sugars | 4.67g | 55% | |
| Dietary Fiber | 3.41g | 40% | |
| Protein | 4.67g | 27% | |
| Vitamin C | 74.4mg | 363% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 14.6mg | 238% | |
| Calcium | 63.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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