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Seared Duck Breast with Ruby Port Sauce Recipe

Seared Duck Breast with Ruby Port Sauce Recipe

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Ingredients

Count

Nutrition

368

Calories

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Ingredients:

Serving

1 lb boneless duck breast halves, thawed and skinned
1 tbsp pink peppercorns, crushed
1 tsp coriander seeds, crushed
3/4 tsp salt
3 garlic cloves, minced
2 tsp olive oil, divided
2 cups ruby port
1/4 cup packed brown sugar
1/4 cup sherry vinegar
1 tbsp half-and-half
2 tsp butter
chopped fresh flat-leaf parsley (optional)

Directions:

To prepare duck, place breast halves between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/4-inch thickness with a meat mallet or small heavy skillet.
Combine peppercorns, coriander seeds, salt, and garlic. Rub peppercorn mixture evenly over both sides of duck; let stand 15 minutes.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add half of duck; cook for 1 minute on each side or until desired degree of doneness. Remove duck from pan; keep warm. Repeat procedure with remaining 1 teaspoon oil and remaining duck.
To prepare sauce, combine port, sugar, and vinegar in a saucepan. Bring to a boil over medium-high heat; cook until reduced to 1/2 cup (about 10 minutes). Remove from heat. Add half-and-half and butter; stir until butter melts. Cut duck breasts crosswise into thin slices. Drizzle with sauce and sprinkle with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.62 Kcal (1539 kJ)
Calories from fat	91.48 Kcal
		% Daily Value*
Total Fat	10.16g	16%
Cholesterol	170.24mg	57%
Sodium	598.21mg	25%
Potassium	44.44mg	1%
Total Carbs	14.75g	5%
Sugars	13.43g	54%
Dietary Fiber	0.23g	1%
Protein	32.1g	64%
Vitamin C	4.3mg	7%
Iron	4.8mg	27%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	133.32 Kcal (558 kJ)
Calories from fat	33.17 Kcal
		% Daily Value*
Total Fat	3.69g	16%
Cholesterol	61.74mg	57%
Sodium	216.94mg	25%
Potassium	16.12mg	1%
Total Carbs	5.35g	5%
Sugars	4.87g	54%
Dietary Fiber	0.08g	1%
Protein	11.64g	64%
Vitamin C	1.5mg	7%
Iron	1.7mg	27%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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