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Seared Pimenton-Crusted Tuna with Chickpea Artichoke Salad Recipe

Seared Pimenton-Crusted Tuna with Chickpea Artichoke Salad Recipe

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Seared Pimenton-Crusted Tuna with Chickpea Artichoke Salad

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Ingredients:

Serving

1/4 cup olive oil
1/2 tsp good-quality spanish paprika ( pimenton)
1/2 tsp salt
1/8 tsp freshly ground black pepper
2 (8-oz) tuna fillets
chickpea artichoke salad

Directions:

Whisk together olive oil and next 3 ingredients in a small bowl.
Coat tuna with oil mixture, and sear in hot (slightly smoking) cast-iron skillet for 1 1/2 to 2 minutes per side or until rare to medium-rare. Serve over Chickpea Artichoke Salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.37 Kcal (2434 kJ)
Calories from fat	530.54 Kcal
		% Daily Value*
Total Fat	58.95g	91%
Cholesterol	21.7mg	7%
Sodium	1184.9mg	49%
Potassium	150.08mg	3%
Total Carbs	0.76g	0%
Sugars	0.28g	1%
Dietary Fiber	0.17g	1%
Protein	13.32g	27%
Vitamin A	0.6mg	19%
Iron	0.6mg	3%
Calcium	8mg	1%

Amount Per 100 g
Calories	491.09 Kcal (2056 kJ)
Calories from fat	448.16 Kcal
		% Daily Value*
Total Fat	49.8g	91%
Cholesterol	18.33mg	7%
Sodium	1000.9mg	49%
Potassium	126.78mg	3%
Total Carbs	0.64g	0%
Sugars	0.24g	1%
Dietary Fiber	0.14g	1%
Protein	11.25g	27%
Vitamin A	0.5mg	19%
Iron	0.5mg	3%
Calcium	6.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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