Grilled Asian Tuna Salad Recipe

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Ingredients:

Serving

1/3 cup olive oil
2 tbsp soy sauce
4 tsp ginger, minced
4 tsp sesame oil
2 tsp wasabi paste
24 oz tuna steaks
1/2 tsp salt
1/2 tsp pepper
1/2 head green leaf lettuce
2 green onions, thinly sliced
1 sweet red pepper, thinly sliced
1 (284 ml) can mandarin orange segments, drained
optional chopped unsalted cashews

Directions:

Whisk together olive oil, sesame oil, soy, ginger and wasabi paste until smooth. Reserve 1/4 cup. Pour remaining mix over tuna, marinate for 15 min.
While tuna is marinating prepare salad (lettuce, green onion, red pepper, mandarin segments).
Divide among 4 plates and drizzle with reserved dressing.
Remove tuna from marinade. Season tuna with salt and pepper. Place on greased grill over medium-high heat, close lid and grill for 2 minutes per side for medium rare.
Slice tuna and fan over individual salads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.11 Kcal (1148 kJ)
Calories from fat	150.5 Kcal
		% Daily Value*
Total Fat	16.72g	26%
Cholesterol	41.67mg	14%
Sodium	467.84mg	19%
Potassium	363.46mg	8%
Total Carbs	2.5g	1%
Sugars	1.36g	5%
Dietary Fiber	0.65g	3%
Protein	25.57g	51%
Vitamin C	20.3mg	34%
Vitamin A	2.6mg	85%
Iron	120.5mg	669%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	194.36 Kcal (814 kJ)
Calories from fat	106.72 Kcal
		% Daily Value*
Total Fat	11.86g	26%
Cholesterol	29.55mg	14%
Sodium	331.72mg	19%
Potassium	257.71mg	8%
Total Carbs	1.77g	1%
Sugars	0.96g	5%
Dietary Fiber	0.46g	3%
Protein	18.13g	51%
Vitamin C	14.4mg	34%
Vitamin A	1.8mg	85%
Iron	85.4mg	669%
Calcium	18.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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