Directions:
- Whisk together olive oil, sesame oil, soy, ginger and wasabi paste until smooth. Reserve 1/4 cup. Pour remaining mix over tuna, marinate for 15 min.
- While tuna is marinating prepare salad (lettuce, green onion, red pepper, mandarin segments).
- Divide among 4 plates and drizzle with reserved dressing.
- Remove tuna from marinade. Season tuna with salt and pepper. Place on greased grill over medium-high heat, close lid and grill for 2 minutes per side for medium rare.
- Slice tuna and fan over individual salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.11 Kcal (1148 kJ) | ||
| Calories from fat | 150.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 26% | |
|---|---|---|---|
| Cholesterol | 41.67mg | 14% | |
| Sodium | 467.84mg | 19% | |
| Potassium | 363.46mg | 8% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 25.57g | 51% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 120.5mg | 669% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 194.36 Kcal (814 kJ) | ||
| Calories from fat | 106.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 26% | |
|---|---|---|---|
| Cholesterol | 29.55mg | 14% | |
| Sodium | 331.72mg | 19% | |
| Potassium | 257.71mg | 8% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.96g | 5% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 18.13g | 51% | |
| Vitamin C | 14.4mg | 34% | |
| Vitamin A | 1.8mg | 85% | |
| Iron | 85.4mg | 669% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baby Bok Choy and Mushroom Stir Fry
Tamari, Gluten-free oyster sauce or 1 tbsp tamari and 11 more.. -
Italian Salad
Olive oil, Red wine vinegar, Garlic cloves, minced, Sugar and 10 more.. -
Chicken and Black Bean Salad
Olive oil, Lime juice, Chopped fresh cilantro, Sugar and 11 more.. -
Marinated Pork with Caramelized Fennel
Olive oil, Reduced-sodium soy sauce, Garlic cloves, minced and 13 more.. -
Grilled Chicken On Spinach
Olive oil, Vinegar, Minced garlic, Thyme, Oregano and 9 more.. -
Grilled Chicken over Spinach
Olive oil, Cider vinegar, Garlic clove, minced and 11 more.. -
Butternut Squash Lasagna With Smoky Marinara
Olive oil, Garlic cloves, minced and 21 more.. -
Asian Vegetable Pasta Salad
Untoasted sesame oil or 1 tbsp olive oil and 16 more.. -
Thai Noodle Salad
Lime juice, Vegetable oil, Soy sauce, Brown sugar and 10 more.. -
Asian Steak Wraps
Lime juice, Honey, Reduced sodium soy sauce, Sesame oil and 11 more.. -
Uncle Sam's Orange Chicken
Lemon juice, Ground black pepper, Ground cayenne pepper and 21 more.. -
Asian Steak Wraps
Lime juice, Honey, Reduced-sodium soy sauce, Sesame oil and 11 more.. -
Sautéed Tilapia With Honey-Scallion Dressing
Fresh lemon juice, Chopped green onions, Honey and 8 more.. -
Sauteed Tilapia with Honey-Scallion Dressing
Fresh lemon juice, Chopped green onions, Honey and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
