Sesame Chicken with Ginger Shiitake Cream Sauce Recipe

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Sesame Chicken with Ginger Shiitake Cream Sauce
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Ingredients
13
Count
Nutrition
388
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/2-in. thickness; sprinkle with salt and pepper. Place sesame seeds in a shallow bowl; dip chicken in sesame seeds.
  2. In a large skillet, cook chicken in oil over medium heat for 6-8 minutes on each side or until a meat thermometer reads 170°. Remove and keep warm.
  3. In the same skillet, cook and stir the mushrooms, ginger and garlic in soy sauce and butter for 3 minutes. Add cream and mustard; cook and stir for 6-8 minutes or until thickened. Serve sauce with chicken and rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.13 Kcal (1625 kJ)
Calories from fat 296.01 Kcal
% Daily Value*
Total Fat 32.89g 51%
Cholesterol 70mg 23%
Sodium 633.64mg 26%
Potassium 449.39mg 10%
Total Carbs 14.69g 5%
Sugars 4.61g 18%
Dietary Fiber 4.71g 19%
Protein 15.44g 31%
Vitamin C 0.8mg 1%
Iron 3.8mg 21%
Calcium 262.4mg 26%
Amount Per 100 g
Calories 225.03 Kcal (942 kJ)
Calories from fat 171.62 Kcal
% Daily Value*
Total Fat 19.07g 51%
Cholesterol 40.59mg 23%
Sodium 367.38mg 26%
Potassium 260.56mg 10%
Total Carbs 8.52g 5%
Sugars 2.67g 18%
Dietary Fiber 2.73g 19%
Protein 8.95g 31%
Vitamin C 0.4mg 1%
Iron 2.2mg 21%
Calcium 152.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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