34 whole wheat pasta free parmesan Recipes

  • Creamy Salmon on Whole Wheat Pasta
    butter, olive oil, flour, milk (i use fat free ), pepper and
    4 More
    butter, olive oil, flour, milk (i use fat free ), pepper, whole wheat penne, dried, low-fat parmesan cheese, grated, pesto sauce, salmon , seared and cut into chunks
    25 min, 9 ingredients
  • No Time!! Baked Pasta
    whole wheat pasta (i like rotini, it holds sauce well!) and
    11 More
    whole wheat pasta (i like rotini, it holds sauce well!), fat free pasta sauce, ground turkey, low fat cottage cheese, frozen spinach, garlic clove, green pepper, chopped, parmesan cheese, shredded, part-skim mozzarella cheese (divided ), garlic powder (to taste), basil (to taste), oregano (to taste)
    35 min, 12 ingredients
  • Pasta & Chicken Toss
    whole wheat spiral pasta, salt, olive oil and
    8 More
    whole wheat spiral pasta, salt, olive oil, broccoli florets, carrots, garlic cloves, red bell pepper, cornstarch, boneless skinless chicken breast halves, fresh parmesan cheese, reduced-sodium fat-free chicken broth
    30 min, 11 ingredients
  • Mom's Easy Lasagna
    whole wheat pasta, marinara sauce, fat free ricotta cheese and
    6 More
    whole wheat pasta, marinara sauce, fat free ricotta cheese, fat free mozzarella cheese, mozzarella cheese, egg whites, parmesan cheese, black pepper, dried basil
    9 ingredients
  • Creamy Basil and Red Pepper Pasta
    whole wheat spaghetti, fat free cream cheese, skim milk and
    5 More
    whole wheat spaghetti, fat free cream cheese, skim milk, roasted red peppers, well drained, fresh basil leaves, chopped, parmesan cheese, chicken stock, chicken breast, baked, boneless and cubed
    8 ingredients
  • Makeover Italian Pasta Salad
    uncooked whole wheat spiral pasta, halved cherry tomatoes and
    9 More
    uncooked whole wheat spiral pasta, halved cherry tomatoes, sliced fresh mushrooms, fat-free italian salad dressing, chopped sweet red pepper, chopped green pepper, sliced green onions, fat-free mayonnaise, grated parmesan cheese, cubed provolone cheese, sliced ripe olives, drained
    11 ingredients
  • Ww Pastitsio
    extra lean ground beef, onion, chopped and
    14 More
    extra lean ground beef, onion, chopped, canned tomato sauce, dry white wine, cinnamon, uncooked whole wheat pasta , such as penne, egg, lightly beaten, fat-free evaporated milk, butter or 1 tbsp margarine, all-purpose flour, salt, black pepper, fat-free evaporated milk, egg, lightly beaten, egg whites, lightly beaten, parmesan cheese, shredded
    31 min, 17 ingredients
  • Whole Wheat Pasta With Olive Oil, Garlic and Fat Free Parmesan Whole Wheat Pasta With Olive Oil, Garlic and Fat Free Parmesan
    head garlic, minced, olive oil, onion, chopped and
    3 More
    head garlic, minced, olive oil, onion, chopped, tomato, diced, fat-free parmesan cheese, whole wheat pasta, cooked per package directions
    35 min, 6 ingredients
  • Whole Wheat Butternut Squash Pasta Bake Whole Wheat Butternut Squash Pasta Bake
    butternut squash (cut into 1/2 inch cubes ) and
    7 More
    butternut squash (cut into 1/2 inch cubes ), fat-free evaporated milk, dried herbs (rosemary, sage, tyme, etc.), garlic cloves, minced, low-fat margarine, whole wheat flour, whole wheat pasta (cooked al dente), fat-free parmesan cheese (any combination of low fat or fat free cheese will do)
    1 hour 5 min, 8 ingredients
  • Creamy Basil and Red Pepper Pasta (Whole Wheat Pasta) Creamy Basil and Red Pepper Pasta (Whole Wheat Pasta)
    whole wheat spaghetti, fat free cream cheese, skim milk and
    4 More
    whole wheat spaghetti, fat free cream cheese, skim milk, roasted red peppers, well drained, fresh basil leaves, parmesan cheese, chicken
    7 ingredients
  • Italian Sausage and Winter Squash Pasta Italian Sausage and Winter Squash Pasta
    whole wheat pasta, italian turkey sausage, casings removed and
    11 More
    whole wheat pasta, italian turkey sausage, casings removed, olive oil (optional), mushrooms, sliced, onion, diced, garlic cloves, minced, rubbed sage, crushed red pepper flakes, butternut squash or 1 cup acorn squash, pureed, fat-free evaporated milk, fat free chicken broth, salt and pepper, fresh parmesan cheese (optional)
    30 min, 13 ingredients
  • Pasta With Chicken and Veggies Pasta With Chicken and Veggies
    chicken breasts, broccoli, snow pea pods, uncooked spinach and
    8 More
    chicken breasts, broccoli, snow pea pods, uncooked spinach, pasta (i use whole wheat spirals), fat-free italian salad dressing, parmesan cheese (or more if desired), chicken broth (can use more or less ) or 1/2 cup white wine (can use more or less), salt, pepper, garlic powder, olive oil
    20 min, 12 ingredients
  • Creamy Pasta With Sausage & Greens Creamy Pasta With Sausage & Greens
    kale (or whatever fresh greens you have) and
    9 More
    kale (or whatever fresh greens you have), whole wheat pasta (a short stubby shape that can hold some sausage, greens and sauce, like small shells or spirals), sausage (i use spicy ), chopped leeks (onion-type vegetables, whatever you ve got) or 3/4 cup regular onion (onion-type vegetables, whatever you ve got), hot pepper flakes (if you like it hotter), garlic cloves, minced, good white wine (pinot grigio goes great to have with the finished product as well!), cream , whole milk or 1 (12 oz) can fat-free evaporated milk, shaken, grated parmesan cheese, grated parmesan cheese (per serving to sprinkle on top before eating)
    25 min, 10 ingredients
  • Jill Zarin's Guilt-Free Pasta With Mushrooms - Bethenny Frankel Jill Zarin's Guilt-Free Pasta With Mushrooms - Bethenny Frankel
    garlic salt, whole wheat pasta (i prefer smart pasta) and
    10 More
    garlic salt, whole wheat pasta (i prefer smart pasta), olive oil, divided, shallot, sliced, shiitake mushrooms, sliced, mixed mushrooms, sliced (any blend of your favourites), baby portabella mushrooms, sliced, salt, divided, pepper, divided, truffle oil, parmesan cheese, grated, fresh parsley, chopped
    27 min, 12 ingredients
  • Creamy Veggie Pasta With Ham (Low-Fat) Creamy Veggie Pasta With Ham (Low-Fat)
    whole wheat rotini, olive oil, garlic, minced and
    12 More
    whole wheat rotini, olive oil, garlic, minced, deli ham, rolled and thinly sliced into strips, onion , wedged, celery, sliced, broccoli florets, lemon juice, reduced-sodium fat-free chicken broth, divided, fat-free evaporated milk, flour, garlic powder, basil, white pepper, parmesan cheese
    20 min, 15 ingredients
  • Kellee's Pasta Salad Kellee's Pasta Salad
    whole wheat rotini , cooked tender, drained and cooled and
    16 More
    whole wheat rotini , cooked tender, drained and cooled, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, broccoli, blanched and chopped, cauliflower, blanched and chopped, water-packed artichoke hearts, drained and chopped, mushrooms, drained and sliced, parmesan cheese, cut in 1/4-inch cubes, cheddar cheese, cut in 1/4-inch cubes, reduced-fat salami, cut in 1/4-inch cubes, low-fat mayonnaise, wishbone fat-free italian dressing, salt, lemon juice, black pepper, freshly ground, parmesan cheese, grated
    30 min, 17 ingredients
  • Low Fat Cheesy Pasta Low Fat Cheesy Pasta
    whole wheat penne and
    9 More
    whole wheat penne, vegetable broth (chicken may also be used), fat-free evaporated milk, grated parmesan cheese, garlic cloves, olive oil, butter, flour, sea salt, pepper
    25 min, 10 ingredients
  • Roasted Eggplant and Asparagus Pasta Salad Roasted Eggplant and Asparagus Pasta Salad
    fresh asparagus, trimmed and
    12 More
    fresh asparagus, trimmed, eggplant , cut crosswise into 3/4-inch-thick slices, extra-virgin olive oil , or as needed, garlic powder , or to taste, whole-wheat penne pasta, extra-virgin olive oil , or as needed, grated parmesan cheese, lemon, juiced, grated parmesan cheese, balsamic vinegar , or to taste, worcestershire sauce, salt-free seasoning blend, freshly ground black pepper
    35 min, 13 ingredients




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