Directions:
- If you have fresh squash, cut it it half and place cut side down in a microwave safe container. Cover with plastic wrap and microwave for 14 minutes or until soft. Remove seeds and stringy part and then separate squash from shell. Puree the squash.
- Meanwhile, boil pasta according to package directions, then strain.
- Brown sausage in skillet with onion, garlic and olive oil. You may leave out olive oil if sausage has it's own juices.
- Add rest of ingredients, stir, and simmer for 5 minutes, then serve over pasta. Add parmesan on top, if you're feeling decadent.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.47 Kcal (1024 kJ) | ||
| Calories from fat | 110.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 13% | |
| Sodium | 752.79mg | 31% | |
| Potassium | 323.12mg | 7% | |
| Total Carbs | 19.32g | 6% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 29.7mg | 50% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 12.6mg | 70% | |
| Calcium | 158.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 102.65 Kcal (430 kJ) | ||
| Calories from fat | 46.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 19% | |
|---|---|---|---|
| Cholesterol | 16.82mg | 13% | |
| Sodium | 316.08mg | 31% | |
| Potassium | 135.67mg | 7% | |
| Total Carbs | 8.11g | 6% | |
| Sugars | 2.62g | 25% | |
| Dietary Fiber | 1.01g | 10% | |
| Protein | 5.87g | 28% | |
| Vitamin C | 12.5mg | 50% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 5.3mg | 70% | |
| Calcium | 66.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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