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Whole Wheat Butternut Squash Pasta Bake Recipe

Whole Wheat Butternut Squash Pasta Bake Recipe

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Ingredients:

Serving

1 1/2 lbs butternut squash (cut into 1/2 inch cubes )
2 1/2 cups fat-free evaporated milk
2 tbsp dried herbs ( rosemary , sage , tyme , etc.)
2 garlic cloves, minced
1/8 cup low-fat margarine
1/8 cup whole wheat flour
8 oz whole wheat pasta ( cooked al dente)
1 cup fat-free parmesan cheese

Directions:

Place squash on a baking dish sprayed with cooking spray, then spray the squash and sprinkle generously with salt and pepper. Roast at 450 for 20 minute.
Melt margarine with garlic, add flour to make a rough cook over med heat for 3 minute Add evaporated milk and whisk till smooth, cook till thickened. Add dried herbs.
Toss pasta, squash, sauce and cheese all together.
Divide into 6 individual baking dishes sprayed with cooking spray.
Bake at 375 for 30 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.14 Kcal (1072 kJ)
Calories from fat	45.61 Kcal
		% Daily Value*
Total Fat	5.07g	8%
Cholesterol	2.66mg	1%
Sodium	275.35mg	11%
Potassium	487.47mg	10%
Total Carbs	38.37g	13%
Sugars	14.37g	57%
Dietary Fiber	2.72g	11%
Protein	13.66g	27%
Vitamin C	24.1mg	40%
Vitamin A	1.2mg	39%
Iron	5.1mg	28%
Calcium	471.3mg	47%

Amount Per 100 g
Calories	92.5 Kcal (387 kJ)
Calories from fat	16.47 Kcal
		% Daily Value*
Total Fat	1.83g	8%
Cholesterol	0.96mg	1%
Sodium	99.44mg	11%
Potassium	176.04mg	10%
Total Carbs	13.86g	13%
Sugars	5.19g	57%
Dietary Fiber	0.98g	11%
Protein	4.93g	27%
Vitamin C	8.7mg	40%
Vitamin A	0.4mg	39%
Iron	1.8mg	28%
Calcium	170.2mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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