Low Fat Cheesy Pasta Recipe

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Ingredients:

Serving

1 (8 oz) box whole wheat penne
3/4 cup vegetable broth (chicken may also be used)
3/4 cup fat-free evaporated milk
1/3 cup grated parmesan cheese
4 garlic cloves
1 tsp olive oil
1/2 tbsp butter
3 tsp flour
sea salt
pepper

Directions:

Cook box of penne per package directions and keep warm.
Mince garlic and sauté in butter/olive oil blend until garlic is slightly golden.
Add broth and milk.
Add 3 tsp flour, salt/pepper to taste.
Simmer and stir constantly until sauce thickens.
Pour over warm pasta, coat and enjoy!
**You can put anything in this, chicken, broccoli, any vegetables - play with it! Have fun with it!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.4 Kcal (458 kJ)
Calories from fat	39.18 Kcal
		% Daily Value*
Total Fat	4.35g	7%
Cholesterol	7.69mg	3%
Sodium	312.62mg	13%
Potassium	66.51mg	1%
Total Carbs	11.96g	4%
Sugars	4.33g	17%
Dietary Fiber	0.85g	3%
Protein	5.58g	11%
Vitamin C	1.2mg	2%
Iron	0.6mg	3%
Calcium	153.7mg	15%

Amount Per 100 g
Calories	142.17 Kcal (595 kJ)
Calories from fat	50.92 Kcal
		% Daily Value*
Total Fat	5.66g	7%
Cholesterol	10mg	3%
Sodium	406.27mg	13%
Potassium	86.44mg	1%
Total Carbs	15.55g	4%
Sugars	5.63g	17%
Dietary Fiber	1.11g	3%
Protein	7.25g	11%
Vitamin C	1.6mg	2%
Iron	0.8mg	3%
Calcium	199.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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