Pasta With Chicken and Veggies Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs chicken breasts
1 cup broccoli
1 cup snow pea pods
1 cup uncooked spinach
10 oz pasta ( i use whole wheat spirals)
1/2 cup fat-free italian salad dressing
1/2 cup parmesan cheese (or more if desired)
1/2 cup chicken broth (can use more or less
salt
pepper
garlic powder
1 tsp olive oil

Directions:

Cook pasta to package directions and drain.
While pasta is cooking, cut chicken into bite size pieces. Season with salt, pepper, and garlic powder. Saute in olive oil until cooked thru. Remove from pan and set aside.
Add chicken broth or wine to de-glaze the pan. I pour a little at a time until bottom of the pan is clean.
Add broccoli and peas. Cook until crisp tender. Add spinach about 3 minutes before other veggies are cooked. Time will vary based on frozen or fresh veggies.
Add cooked pasta and chicken to pan with veggies. Add Italian dressing and coat with Parmesan cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.79 Kcal (2273 kJ)
Calories from fat	259.43 Kcal
		% Daily Value*
Total Fat	28.83g	44%
Cholesterol	86.46mg	29%
Sodium	1285.27mg	54%
Potassium	458.76mg	10%
Total Carbs	39.89g	13%
Sugars	2.55g	10%
Dietary Fiber	3.05g	12%
Protein	31.3g	63%
Vitamin C	16.4mg	27%
Iron	2.4mg	13%
Calcium	197.7mg	20%

Amount Per 100 g
Calories	174.72 Kcal (732 kJ)
Calories from fat	83.51 Kcal
		% Daily Value*
Total Fat	9.28g	44%
Cholesterol	27.83mg	29%
Sodium	413.73mg	54%
Potassium	147.67mg	10%
Total Carbs	12.84g	13%
Sugars	0.82g	10%
Dietary Fiber	0.98g	12%
Protein	10.07g	63%
Vitamin C	5.3mg	27%
Iron	0.8mg	13%
Calcium	63.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Mozzarella Bake

Chicken breast halves, Salt , to taste, Pepper , to taste and 9 more..
Easy Seashell Krab Salad

Pasta shells, uncooked, Imitation crabmeat, broken up and 7 more..
Spinach Stuffed Shells

Jumbo pasta shells, for stuffing and 9 more..
Country Farm Chicken Casserole

Chicken breasts, Vidalia onion (sweet ), Bacon, Potatoes and 7 more..
Chicken With Mushroom Gravy- 'for Two'

Whole chicken breast, split (or two small chicken breasts) and 11 more..
Marinated Broccoli

Fresh broccoli, Canola oil, White vinegar and 8 more..
Broccoli Casserole

Broccoli, cut, Spanish olives, sliced and 9 more..
Spinach Salad

Spinach, Tomato, sliced, Spring onions, sliced and 5 more..
Lovely “spanakotiropitakia”

Olive oil, Onion, chopped, Leeks, sliced and 12 more..
Goat Cheese and Spinach Salad With Warm Vinaigrette

Boucheron cheese (french ) or 1/4 lb goat cheese (french) and 9 more..
Colorful Tomato 'n' Mozzarella Salad

Fresh baby spinach, Yellow tomatoes, sliced and 7 more..
Zucchini Casserole

Zucchini or 1 vegetable marrow, Tomatoes, Potatoes and 9 more..