88 whole wheat sugar free low fat Recipes

  • Whole Wheat Pound Cake
    turbinado sugar, honey, low-fat plain yogurt and
    6 More
    turbinado sugar, honey, low-fat plain yogurt, butter, softened, eggs, low-fat milk, vanilla, whole wheat flour, aluminum free baking powder
    16 min, 9 ingredients
  • Healthy Whole Wheat Banana Muffins (Low Sugar and Oil Free)
    whole wheat flour, oat bran, granulated sugar and
    11 More
    whole wheat flour, oat bran, granulated sugar, granulated sugar, baking powder, salt, bananas, mashed (about 1 cup), egg, low-fat milk, water, vanilla extract, lemon juice, cranberries, walnuts, chopped
    30 min, 14 ingredients
  • Low Fat Apple Maple Muffins
    whole wheat flour, unbleached flour, baking powder and
    12 More
    whole wheat flour, unbleached flour, baking powder, baking soda, cinnamon, salt, sugar, light maple syrup, egg whites, unsweetened applesauce, vanilla extract, fat-free buttermilk, apples, chopped, sugar, cinnamon
    30 min, 15 ingredients
  • Fat and Sugar Free Healthy Cake
    low-fat buttermilk (may be 1 low - 0% fat yogurt plus ski... and
    9 More
    low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)
    31 min, 10 ingredients
  • Sugar Free Oatmeal Cake
    low-fat buttermilk, organic rolled oats and
    9 More
    low-fat buttermilk, organic rolled oats, applesauce (originally ask for 4 oz, i think thats 1/2 a cup), beaten eggs (or 1/2 cup eggbeaters), honey or 1/4 cup splenda granular , sugar substitute, whole wheat flour, unbleached self raising flour, baking powder, ground cinnamon (or to taste), roughly chopped walnuts, sultanas
    1 hour 40 min, 11 ingredients
  • Low Fat, Sugar Free Pumpkin Bread
    whole wheat pastry flour, all-purpose flour, sea salt and
    8 More
    whole wheat pastry flour, all-purpose flour, sea salt, pumpkin pie spice, baking soda, egg substitute, olive oil, olive oil, sugar substitute, pumpkin, water
    55 min, 11 ingredients
  • Low Fat Lower Carb Turkey Lasagna ( Whole Wheat Lasagna Noodles)
    extra lean ground turkey and
    17 More
    extra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper
    41 min, 18 ingredients
  • Zucchini Bread (Whole Wheat, Sugar Free & Low Fat) Zucchini Bread (Whole Wheat, Sugar Free & Low Fat)
    zucchini (shredded ) and
    11 More
    zucchini (shredded ), egg beaters egg substitute (the 1 with yolk ), applesauce (no sugar added mott s brand is good), flour (1 cup whole wheat & 1 cup white whole wheat), wheat gluten flour, baking powder, baking soda, cinnamon (or more if you really want the to stand out), vanilla, walnuts (chopped and optional), pam cooking spray (for baking)
    16 min, 12 ingredients
  • Babzy's Low Fat Vegetable Lasagna (Ww 7 Pts) Babzy's Low Fat Vegetable Lasagna (Ww 7 Pts)
    whole wheat lasagna noodles, cooked and
    14 More
    whole wheat lasagna noodles, cooked, fat free chicken broth, mixed vegetables, chopped (whichever veggies you like or have on hand such as onion, garlic, bell peppers, mushrooms, artichoke), diced tomatoes, tomato sauce, tomato paste, red wine, dried basil, dried oregano, sugar, salt, black pepper, fat cottage cheese, parmesan cheese, mozzarella cheese, shredded
    2 hour 20 min, 15 ingredients
  • Heart Smart Muffins Mix - Sugar Free Heart Smart Muffins Mix - Sugar Free
    white flour or 2 cups whole wheat flour or 2 cups soy flo... and
    11 More
    white flour or 2 cups whole wheat flour or 2 cups soy flour (or a combination of your choice) or 2 cups almond flour (or a combination of your choice), baking powder, baking soda, ground cinnamon, freshly grated nutmeg, salt, splenda brown sugar blend, low-fat buttermilk (or regular), unsweetened applesauce, egg, canola oil or 1 1/2 tbsp vegetable oil, vanilla extract
    35 min, 12 ingredients
  • Low-Fat Whole Wheat Blueberry Muffins Low-Fat Whole Wheat Blueberry Muffins
    whole wheat flour, all-purpose flour, brown sugar and
    10 More
    whole wheat flour, all-purpose flour, brown sugar, baking powder, baking powder, ground cinnamon, ground allspice, salt, fat-free buttermilk, canola oil, unsweetened applesauce, egg, lightly beaten, fresh blueberries or 1 cup frozen blueberries
    40 min, 13 ingredients
  • Low Fat Blueberry Whole Wheat Oatmeal Pancakes for One Low Fat Blueberry Whole Wheat Oatmeal Pancakes for One
    whole wheat pancake mix (i use a brand called coyote. you... and
    7 More
    whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)
    20 min, 8 ingredients
  • Low-Carb Low-Fat Waffles Low-Carb Low-Fat Waffles
    fat-free cottage cheese, eggs, whole wheat flour, salt and
    2 More
    fat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon
    25 min, 6 ingredients
  • Fat-Free Low-Sugar Pumpkin Pancakes Fat-Free Low-Sugar Pumpkin Pancakes
    whole wheat flour, dark brown sugar and
    8 More
    whole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed
    20 min, 10 ingredients
  • Low Fat Sugar Free Banana Bread Low Fat Sugar Free Banana Bread
    whole wheat flour, baking powder, vanilla, baking soda and
    5 More
    whole wheat flour, baking powder, vanilla, baking soda, eggs, cinnamon, butter, bananas, applesauce
    1 hour 45 min, 10 ingredients
  • Whole Wheat Low-Fat Sugar-Free Pancakes Whole Wheat Low-Fat Sugar-Free Pancakes
    all-purpose flour, whole wheat flour, toasted wheat germ and
    9 More
    all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, splenda sugar substitute, baking soda, salt, fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray
    12 min, 12 ingredients
  • Whole Wheat Blueberry Buckle Coffee Cake Whole Wheat Blueberry Buckle Coffee Cake
    cholesterol-free margarine, egg substitute and
    14 More
    cholesterol-free margarine, egg substitute, sugar substitute, like splenda, whole wheat pastry flour, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, blueberries, brown sugar twin, quick-cooking oatmeal, uncooked, cinnamon, pecans, chopped, all-purpose flour, light cholesterol-free margarine
    45 min, 16 ingredients
  • Low Fat Whole Wheat Pancakes Low Fat Whole Wheat Pancakes
    egg whites, all purpose flour, whole wheat flour and
    5 More
    egg whites, all purpose flour, whole wheat flour, fat free milk, brown sugar , packed, unsweetened applesauce, baking powder, salt
    10 min, 8 ingredients




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