Whole Wheat Pasta With Olive Oil, Garlic and Fat Free Parmesan Recipe
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Directions:
- Cook pasta per package directions. I recommend using Barilla Plus pasta.
- In a pan heat the olive oil, garlic, salt and pepper. I use my garlic press but you can also just use whole or sliced cloves.
- Sauté the garlic until it is golden brown.
- Turn off the heat and let it stand until the pasta is finished cooking.
- Add pasta to the oil, toss to coat and sprinkle parmesan over the top.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.23 Kcal (1634 kJ) | ||
| Calories from fat | 265.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.45g | 45% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 69.57mg | 3% | |
| Potassium | 285.16mg | 6% | |
| Total Carbs | 26.65g | 9% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 14mg | 23% | |
| Iron | 9.7mg | 54% | |
| Calcium | 204.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 137.02 Kcal (574 kJ) | ||
| Calories from fat | 93.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 45% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 24.43mg | 3% | |
| Potassium | 100.12mg | 6% | |
| Total Carbs | 9.36g | 9% | |
| Sugars | 1.68g | 19% | |
| Dietary Fiber | 1.14g | 13% | |
| Protein | 1.2g | 7% | |
| Vitamin C | 4.9mg | 23% | |
| Iron | 3.4mg | 54% | |
| Calcium | 71.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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