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Creamy Basil and Red Pepper Pasta Recipe

Creamy Basil and Red Pepper Pasta Recipe

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Ingredients

Count

Nutrition

1828

Calories

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Ingredients:

Serving

8 oz whole wheat spaghetti
4 oz. fat free cream cheese
1/4 cup skim milk
7 oz. roasted red peppers, well drained
1/2 cup fresh basil leaves, chopped
2 tbsp. parmesan cheese
3/4 cup chicken stock
1 1/2 lb. chicken breast, baked, boneless and cubed

Directions:

Cook spaghetti as per directions on package. Drain and place in a large bowl.
Add cream cheese, milk, Parmesan cheese and red peppers to food processor. When mostly blended add the basil. Blend until smooth.
Mix sauce with spaghetti and chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1827.7 Kcal (7652 kJ)
Calories from fat	275.2 Kcal
		% Daily Value*
Total Fat	30.58g	47%
Cholesterol	434.24mg	145%
Sodium	3615.38mg	151%
Potassium	3244.4mg	69%
Total Carbs	199.22g	66%
Sugars	18.5g	74%
Dietary Fiber	2.22g	9%
Protein	202.7g	405%
Vitamin C	197.3mg	329%
Iron	59.3mg	329%
Calcium	897.2mg	90%

Amount Per 100 g
Calories	122.46 Kcal (513 kJ)
Calories from fat	18.44 Kcal
		% Daily Value*
Total Fat	2.05g	47%
Cholesterol	29.1mg	145%
Sodium	242.24mg	151%
Potassium	217.39mg	69%
Total Carbs	13.35g	66%
Sugars	1.24g	74%
Dietary Fiber	0.15g	9%
Protein	13.58g	405%
Vitamin C	13.2mg	329%
Iron	4mg	329%
Calcium	60.1mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

38.7

Points
48

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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