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Creamy Salmon on Whole Wheat Pasta Recipe

Creamy Salmon on Whole Wheat Pasta Recipe

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Ingredients:

Serving

1 tbsp butter
1 tbsp olive oil
2 tbsp flour
2 cups milk
1/2 tsp pepper
3 cups whole wheat penne, dried
2/3 cup low-fat parmesan cheese, grated
2 tbsp pesto sauce
300 g salmon , seared and cut into chunks

Directions:

Cook pasta accordingly to directions.
Melt butter and olive oil in a large non stick frying pan and then stir in flour until pasty gradually stirring in the milk followed by the pepper.
Stir parmesan cheese into cream sauce stirring until thoroughly blended.
Stir in pesto and cook on low for a few minutes until thickened.
Stir in chunks of salmon just before serving to heat through.
Serve over pasta and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.97 Kcal (2211 kJ)
Calories from fat	125.67 Kcal
		% Daily Value*
Total Fat	13.96g	21%
Cholesterol	41.52mg	14%
Sodium	355.21mg	15%
Potassium	343.56mg	7%
Total Carbs	72.74g	24%
Sugars	6.5g	26%
Dietary Fiber	8.77g	35%
Protein	28.34g	57%
Vitamin C	0.3mg	0%
Iron	2.7mg	15%
Calcium	290.4mg	29%

Amount Per 100 g
Calories	191.37 Kcal (801 kJ)
Calories from fat	45.55 Kcal
		% Daily Value*
Total Fat	5.06g	21%
Cholesterol	15.05mg	14%
Sodium	128.75mg	15%
Potassium	124.53mg	7%
Total Carbs	26.36g	24%
Sugars	2.36g	26%
Dietary Fiber	3.18g	35%
Protein	10.27g	57%
Vitamin C	0.1mg	0%
Iron	1mg	15%
Calcium	105.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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