Directions:
- Prepare Rotini in a large pot as directed on the box.
- On medium-high, heat olive oil in large, deep skillet. Saute garlic & ham, add onions and celery. Cook until soft and translucent.
- Add Broccoli and 2 Tbsp Lemon juice. Cook and stir for 1 minute, reduce heat, add 1/4 cup chicken broth.
- In medium non-stick saucepan, heat evaporated milk over medium heat.
- Using a wire whisk, stir in 2 Tbsp flour, 2 tsp garlic powder, 1 Tbsp basil, 1/8 tsp white pepper, and 3/4 cup chicken broth. Add 3 Tbsp Parmesan, stirring constantly. Do not allow to boil.
- When sauce has thickened, pour over ham & veggies and mix well. Drain pasta, return to its large pot, and toss with your creamy veggie concoction.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.31 Kcal (1454 kJ) | ||
| Calories from fat | 67.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 25.49mg | 8% | |
| Sodium | 572.91mg | 24% | |
| Potassium | 302.06mg | 6% | |
| Total Carbs | 50.87g | 17% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 19.44g | 39% | |
| Vitamin C | 34.3mg | 57% | |
| Iron | 3.3mg | 18% | |
| Calcium | 208.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 146.67 Kcal (614 kJ) | ||
| Calories from fat | 28.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 12% | |
|---|---|---|---|
| Cholesterol | 10.76mg | 8% | |
| Sodium | 241.94mg | 24% | |
| Potassium | 127.56mg | 6% | |
| Total Carbs | 21.48g | 17% | |
| Sugars | 3.74g | 35% | |
| Dietary Fiber | 2.84g | 27% | |
| Protein | 8.21g | 39% | |
| Vitamin C | 14.5mg | 57% | |
| Iron | 1.4mg | 18% | |
| Calcium | 88.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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