Directions:
- Saute seafood in butter in a skillet over med-high heat until opaque and cooked through.
- Toss cheeses and seasoning together in a bowl.
- Lay 4 tortillas on the counter and spread about 1/3 cup cheese over each.
- Sprinkle about 1/2 cup seafood and a little parsley over cheese.
- Sprinkle another 1/3 cup cheese over top.
- Slide one of the cheese-covered tortillas into a 10-inch skillet over medium heat.
- Place one of the remaining tortillas on top.
- Press down with a wide spatula to remove any air pockets.
- Cover and cook 1-2 minutes, checking frequently, until bottom tortilla is crisp and browned.
- Turn over, cover, and cook 1-2 minutes more, or until lightly browned.
- Repeat this process for remaining quesadillas.
- Cut into wedges and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.19 Kcal (1240 kJ) | ||
| Calories from fat | 152.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 26% | |
|---|---|---|---|
| Cholesterol | 46.9mg | 16% | |
| Sodium | 565.21mg | 24% | |
| Potassium | 186.09mg | 4% | |
| Total Carbs | 23.44g | 8% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 13.07g | 26% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 2mg | 11% | |
| Calcium | 223.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 230.97 Kcal (967 kJ) | ||
| Calories from fat | 118.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 26% | |
|---|---|---|---|
| Cholesterol | 36.57mg | 16% | |
| Sodium | 440.75mg | 24% | |
| Potassium | 145.12mg | 4% | |
| Total Carbs | 18.28g | 8% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 10.2g | 26% | |
| Vitamin C | 11.8mg | 25% | |
| Iron | 1.6mg | 11% | |
| Calcium | 174mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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