Quesadilla Combos Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4-1/2 cup spinach or 1/4-1/2 cup avocados or 1/4-1/2 cup chopped onions or 1/4-1/2 cup chopped cooked potatoes or 1/4-1/2 cup sauteed mushrooms
1/2 cup cooked chicken or 1/2 cup ham or 1/2 cup cooked beef or 1/2 cup cooked turkey or 1/2 cup tofu
1/2 cup cheddar cheese or 1/2 cup feta or 1/2 cup moz. cheese or 1/2 cup parmesan cheese or 1/2 cup fontina
1/4 cup salsa or 1/4 cup tomato sauce
garlic (optional) or oregano (optional) or parsley (optional) or basil
2 soft tortillas
oil

Directions:

Combine all ingredients except tortilla and oil in a bowl.
Spray skillet with cooking spray or lightly coat it with oil and heat to medium high.
Lightly brown one side of the tortilla and set to the side.
Re oil or spray pan and place un toasted tortilla in the pan and top with cheese, meat, and veggie mixture then place toasted tortilla on top.
Continue cooking until cheese is melted and warmed.
Slice into wedges and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.96 Kcal (1365 kJ)
Calories from fat	209.66 Kcal
		% Daily Value*
Total Fat	23.3g	36%
Cholesterol	60.08mg	20%
Sodium	760.86mg	32%
Potassium	316.35mg	7%
Total Carbs	12.2g	4%
Sugars	1.66g	7%
Dietary Fiber	0.89g	4%
Protein	18.12g	36%
Vitamin C	2.2mg	4%
Iron	1.1mg	6%
Calcium	267.1mg	27%

Amount Per 100 g
Calories	245.36 Kcal (1027 kJ)
Calories from fat	157.81 Kcal
		% Daily Value*
Total Fat	17.53g	36%
Cholesterol	45.23mg	20%
Sodium	572.72mg	32%
Potassium	238.13mg	7%
Total Carbs	9.18g	4%
Sugars	1.25g	7%
Dietary Fiber	0.67g	4%
Protein	13.64g	36%
Vitamin C	1.7mg	4%
Iron	0.8mg	6%
Calcium	201.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Chicken Enchiladas

Cooked chicken, diced, Cheddar cheese, grated and 6 more..
Easy Kidney Bean and Cheese Casserole

Grated cheddar cheese (or to taste), Onion, chopped and 7 more..
Cheesy Quesadillas

Green pepper (chopped ), Parmesan cheese and 5 more..
Cheesy Chicken Tortilla Bake

Fat-free cream of chicken soup, Cooked chicken (diced ) and 3 more..
Tasty Layered Taco Salad

Ground turkey or beef, Water, Taco seasoning and 13 more..
Beef Enchiladas

Hamburger, Onion, Tomatoes, Cheddar cheese, Salsa and 2 more..
Southwestern Appetizer Triangles

Ground turkey or beef, Onion, chopped and 8 more..
Chicken Lasagna Florentine

Dried lasagna noodles, Chopped spinach, thawed and 13 more..
Fruit & Spinach Salad

Fresh baby spinach and 6 more..
Jalapeno Chicken

Garlic clove, Jalapenos (diced ), Onion (chopped ), Oil and 8 more..
My King Ranch Chicken

Cooked chicken or 3 cups turkey, cubed, Sour cream, Salsa and 5 more..
Chicken Fajitas

Oil, Onion, sliced, Green pepper, sliced, Paprika, Cayenne and 11 more..
Spinach Quesadilla

Frozen spinach, thawed or 2 lbs fresh spinach, chopped and 17 more..