Quesadillas With Options! Recipe

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Ingredients:

Serving

6 tortillas (8 inch, sundried tomato or spinach add some extra flavor)
2 cups chopped cooked boneless skinless chicken breasts (can replace with ground turkey or beef)
1/4 cup chopped green onion (can replace with or add in white onions , green peppers or jalapenos , depending on how hot you want i)
1/4 cup chopped fresh tomato (can replace with or add in red peppers or cilantro)
3/4 cup shredded cheese , of your choice chedder or 3/4 cup jalapeno , monterey jack are great
1/4 cup salsa , choose heat according to your taste

Directions:

Preheat oven to 425 degrees.
Lightly coat a baking sheet with veggie spray.
Mix chicken, cheese, salsa and vegetables together then split into four parts.
Place 2 tortillas on baking pan, spreading a quarter of the mixture on each.
Repeat layering with remaining mixture and tortillas, pressing down slightly to help hold layers together.
Cover top tortilla loosely with foil and bake stacks until heated through, about 20 minutes.
Cut each quesadilla into 6 wedges.
OTHER OPTION: You can put the four parts of mixture into each tortilla, roll the tortilla up and place on pan seam side down.
Bake for same length of time and same temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.98 Kcal (1654 kJ)
Calories from fat	184 Kcal
		% Daily Value*
Total Fat	20.44g	31%
Cholesterol	64.03mg	21%
Sodium	1013.08mg	42%
Potassium	441.33mg	9%
Total Carbs	27.86g	9%
Sugars	2.54g	10%
Dietary Fiber	0.97g	4%
Protein	25.67g	51%
Vitamin C	3.7mg	6%
Iron	1.7mg	9%
Calcium	220.2mg	22%

Amount Per 100 g
Calories	214.62 Kcal (899 kJ)
Calories from fat	99.98 Kcal
		% Daily Value*
Total Fat	11.11g	31%
Cholesterol	34.79mg	21%
Sodium	550.48mg	42%
Potassium	239.8mg	9%
Total Carbs	15.14g	9%
Sugars	1.38g	10%
Dietary Fiber	0.53g	4%
Protein	13.95g	51%
Vitamin C	2mg	6%
Iron	0.9mg	9%
Calcium	119.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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