Quesadilla Crepes Recipe

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Quesadilla Crepes
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Ingredients
4
Count
Nutrition
465
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Heat a grill to low.
  2. Place the tortillas on the grill. Sprinkle half of the cheese over one side of each of the tortillas and top with the ham and jalapenos, if desired. Sprinkle the remaining cheese on top and fold each of the tortillas in half to enclose the filling.
  3. Grill, turning once, until the cheese melts and the tortillas are golden brown, about 3 minutes. Fold each tortilla in half again and serve immediately or wrap in foil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.89 Kcal (1946 kJ)
Calories from fat 81.79 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 25mg 8%
Sodium 450.34mg 19%
Potassium 27.9mg 1%
Total Carbs 77.39g 26%
Sugars 9.9g 40%
Dietary Fiber 14.51g 58%
Protein 31.38g 63%
Vitamin C 13.4mg 22%
Iron 4.7mg 26%
Calcium 237.6mg 24%
Amount Per 100 g
Calories 397.81 Kcal (1666 kJ)
Calories from fat 69.99 Kcal
% Daily Value*
Total Fat 7.78g 14%
Cholesterol 21.39mg 8%
Sodium 385.36mg 19%
Potassium 23.87mg 1%
Total Carbs 66.22g 26%
Sugars 8.47g 40%
Dietary Fiber 12.42g 58%
Protein 26.85g 63%
Vitamin C 11.5mg 22%
Iron 4mg 26%
Calcium 203.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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