Directions:
- In a large heavy skillet melt the butter.
- Add onion and saute' until limp, but not browned. Blend in flour.
- Add bay leaf,celery,parsley, bell pepper, cayenne pepper, Tabasco sauce, salt, tomato paste, and water.
- Cook for 30 minutes over low heat, stirring occasionally, until thickened.
- Stir in the shrimp and simmer for about 20 minutes. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.14 Kcal (1797 kJ) | ||
| Calories from fat | 188.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 32% | |
|---|---|---|---|
| Cholesterol | 178.52mg | 60% | |
| Sodium | 818.74mg | 34% | |
| Potassium | 466.98mg | 10% | |
| Total Carbs | 30.9g | 10% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 27.72g | 55% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 12.2mg | 68% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 103.16 Kcal (432 kJ) | ||
| Calories from fat | 45.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 32% | |
|---|---|---|---|
| Cholesterol | 42.91mg | 60% | |
| Sodium | 196.81mg | 34% | |
| Potassium | 112.25mg | 10% | |
| Total Carbs | 7.43g | 10% | |
| Sugars | 1.03g | 17% | |
| Dietary Fiber | 0.6g | 10% | |
| Protein | 6.66g | 55% | |
| Vitamin C | 7.2mg | 50% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 2.9mg | 68% | |
| Calcium | 30.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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