Quesadillas for One or Two Recipe

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Quesadillas for One or Two
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Ingredients
18
Count
Nutrition
601
Calories
Total time
15
Minutes
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Ingredients:

  • 1 tbsp oil
  • 2 flour tortillas , 8 inch
  • 1/4 cup green chili
  • guacamole (optional)
  • 1/4 cup green onion (optional)
  • 1/4 cup green bell pepper (optional)
  • 1/4 cup black olives (optional)
  • 1/3 cup sour cream (optional)
  • 1/3 cup salsa (optional)
  • 1/4 cup refried beans (optional)
  • chicken, sliced or slivered (optional)
  • turkey (optional)
  • ham (optional)
  • beef (optional)
  • crabmeat (optional)
  • shrimp (optional)

Directions:

  1. Brush pan with oil and heat.
  2. Place tortilla in pan and heat on one side.
  3. Turn tortilla over and sprinkle with cheese, tomato and chile pepper.
  4. Cook until cheese melts.
  5. Remove tortilla to plate.
  6. Top with guacamole or salsa if desired.
  7. Any one or more of the variations ingredients can be added.
  8. Fold in half, cut into quarters and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.56 Kcal (2514 kJ)
Calories from fat 357.6 Kcal
% Daily Value*
Total Fat 39.73g 61%
Cholesterol 90.14mg 30%
Sodium 1705.89mg 71%
Potassium 666.44mg 14%
Total Carbs 34.67g 12%
Sugars 6.13g 25%
Dietary Fiber 5.36g 21%
Protein 27.9g 56%
Vitamin C 75.8mg 126%
Vitamin A 0.6mg 20%
Iron 12.6mg 70%
Calcium 593.7mg 59%
Amount Per 100 g
Calories 169.95 Kcal (712 kJ)
Calories from fat 101.2 Kcal
% Daily Value*
Total Fat 11.24g 61%
Cholesterol 25.51mg 30%
Sodium 482.74mg 71%
Potassium 188.59mg 14%
Total Carbs 9.81g 12%
Sugars 1.74g 25%
Dietary Fiber 1.52g 21%
Protein 7.89g 56%
Vitamin C 21.4mg 126%
Vitamin A 0.2mg 20%
Iron 3.6mg 70%
Calcium 168mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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