Directions:
- Sprinkle scallops with 3/4 teaspoon seafood seasoning. Melt butter in a large nonstick skillet over medium-high heat; sauté scallops 3 minutes or until opaque. Remove scallops with a slotted spoon. Finely chop when cool enough to handle.
- Beat cream cheese and sour cream at medium speed with an electric mixer until creamy. Add cheese, remaining 3/4 teaspoon seafood seasoning, and spinach. Beat at low speed just until blended. Stir in scallops.
- Spoon mixture into a lightly greased 4-cup baking dish. Sprinkle with seafood seasoning, if desired. Bake at 375° for 20 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1411.82 Kcal (5911 kJ) | ||
| Calories from fat | 522.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.1g | 89% | |
|---|---|---|---|
| Cholesterol | 93.34mg | 31% | |
| Sodium | 360.4mg | 15% | |
| Potassium | 2269.93mg | 48% | |
| Total Carbs | 267.23g | 89% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 89.66g | 359% | |
| Protein | 35.63g | 71% | |
| Vitamin C | 169.3mg | 282% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 147.3mg | 819% | |
| Calcium | 3077.4mg | 308% | |
| Amount Per 100 g | |||
| Calories | 255.58 Kcal (1070 kJ) | ||
| Calories from fat | 94.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 89% | |
|---|---|---|---|
| Cholesterol | 16.9mg | 31% | |
| Sodium | 65.24mg | 15% | |
| Potassium | 410.93mg | 48% | |
| Total Carbs | 48.38g | 89% | |
| Sugars | 0.24g | 5% | |
| Dietary Fiber | 16.23g | 359% | |
| Protein | 6.45g | 71% | |
| Vitamin C | 30.7mg | 282% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 26.7mg | 819% | |
| Calcium | 557.1mg | 308% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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