Directions:
- Heat a large frying pan or griddle over a medium heat. Place one tortilla flat on the frying pan. After 1 minute flip the tortilla over. Sprinkle a little more than 1/4 cup cheese on the tortilla, followed by some olives, avocado, and hot pepper sauce. Place another tortilla on top to make a sandwich. Cover the quesadilla with a lid. After one minute, flip the quesadilla. When the cheese has melted on the inside, remove the quesadilla. Repeat with remaining ingredients.
- Cut the quesadillas into triangles and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.44 Kcal (1279 kJ) | ||
| Calories from fat | 129.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 22% | |
|---|---|---|---|
| Cholesterol | 8.14mg | 3% | |
| Sodium | 500.98mg | 21% | |
| Potassium | 532.22mg | 11% | |
| Total Carbs | 30.91g | 10% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 9.58g | 38% | |
| Protein | 19.03g | 38% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 486mg | 49% | |
| Amount Per 100 g | |||
| Calories | 168.61 Kcal (706 kJ) | ||
| Calories from fat | 71.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 22% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 3% | |
| Sodium | 276.55mg | 21% | |
| Potassium | 293.8mg | 11% | |
| Total Carbs | 17.06g | 10% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 5.29g | 38% | |
| Protein | 10.5g | 38% | |
| Vitamin C | 5.2mg | 16% | |
| Iron | 0.7mg | 7% | |
| Calcium | 268.3mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
