Mama's Seafood Gumbo Recipe

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Ingredients:

Serving

3 tbsp crisco cooking oil
1 lb okra, fresh (if using frozen okra, cook in the microwave for about 15 min., drain , then fry)
1 onion, chopped
1 bunch green onion, chopped
1/2 cup celery, chopped
1 (15 oz) can tomato sauce
2 sprigs parsley, chopped
1 bay leaf
1 sprig thyme
2 quarts water
2 lbs shrimp, peeled
1 lb crabmeat
1 dozen oyster (optional)
salt and pepper

Directions:

Fry okra in oil for 30-45 minute.
Add onions and celery and cook until soft.
Stir in tomato sauce, parsley, bay leaf, thyme and water. Simmer 30 minute.
Add shrimp, crabmeat and oysters. Simmer another 30 minute.
NOTE: This is better if cooked in the morning and allowed to stand. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.83 Kcal (1410 kJ)
Calories from fat	173.08 Kcal
		% Daily Value*
Total Fat	19.23g	30%
Cholesterol	51.34mg	17%
Sodium	942.19mg	39%
Potassium	209.25mg	4%
Total Carbs	26.32g	9%
Sugars	1.12g	4%
Dietary Fiber	2.23g	9%
Protein	15.53g	31%
Vitamin C	10mg	17%
Iron	1.2mg	7%
Calcium	73.8mg	7%

Amount Per 100 g
Calories	101.54 Kcal (425 kJ)
Calories from fat	52.18 Kcal
		% Daily Value*
Total Fat	5.8g	30%
Cholesterol	15.48mg	17%
Sodium	284.04mg	39%
Potassium	63.08mg	4%
Total Carbs	7.93g	9%
Sugars	0.34g	4%
Dietary Fiber	0.67g	9%
Protein	4.68g	31%
Vitamin C	3mg	17%
Iron	0.4mg	7%
Calcium	22.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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