Speedy Seafood Gumbo Recipe

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Ingredients:

Serving

3 cups water, divided
1 tbsp butter
1 cup uncooked minute & reg white rice
4 cans (10-3/4 oz each) condensed chicken gumbo soup, undiluted
1 lb peeled and deveined cooked medium shrimp
1 package (10 oz) frozen cut okra
1 package (8 oz) imitation crabmeat, flaked
1 tbsp dried minced onion
1 tsp cajun seasoning
1/2 tsp garlic powder

Directions:

In a small saucepan, combine 1 cup water and butter; bring to a boil. Stir in rice; cover and remove from heat. Let stand 5 minutes.
Meanwhile, in a Dutch oven, combine remaining ingredients and remaining water. Bring to a boil, stirring occasionally. Reduce heat to medium; cook, covered, until heated through. Stir in cooked rice. Yield: 12 servings (3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.23 Kcal (683 kJ)
Calories from fat	52.25 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Cholesterol	54.98mg	18%
Sodium	343.56mg	14%
Potassium	129.6mg	3%
Total Carbs	16.34g	5%
Sugars	0.7g	3%
Dietary Fiber	0.91g	4%
Protein	10.51g	21%
Vitamin C	1.5mg	2%
Iron	5.2mg	29%
Calcium	165mg	16%

Amount Per 100 g
Calories	127.26 Kcal (533 kJ)
Calories from fat	40.73 Kcal
		% Daily Value*
Total Fat	4.53g	9%
Cholesterol	42.87mg	18%
Sodium	267.86mg	14%
Potassium	101.05mg	3%
Total Carbs	12.74g	5%
Sugars	0.55g	3%
Dietary Fiber	0.71g	4%
Protein	8.19g	21%
Vitamin C	1.1mg	2%
Iron	4mg	29%
Calcium	128.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.