Directions:
- In a small saucepan, combine 1 cup water and butter; bring to a boil. Stir in rice; cover and remove from heat. Let stand 5 minutes.
- Meanwhile, in a Dutch oven, combine remaining ingredients and remaining water. Bring to a boil, stirring occasionally. Reduce heat to medium; cook, covered, until heated through. Stir in cooked rice. Yield: 12 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.23 Kcal (683 kJ) | ||
| Calories from fat | 52.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 54.98mg | 18% | |
| Sodium | 343.56mg | 14% | |
| Potassium | 129.6mg | 3% | |
| Total Carbs | 16.34g | 5% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 10.51g | 21% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 5.2mg | 29% | |
| Calcium | 165mg | 16% | |
| Amount Per 100 g | |||
| Calories | 127.26 Kcal (533 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 9% | |
|---|---|---|---|
| Cholesterol | 42.87mg | 18% | |
| Sodium | 267.86mg | 14% | |
| Potassium | 101.05mg | 3% | |
| Total Carbs | 12.74g | 5% | |
| Sugars | 0.55g | 3% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 8.19g | 21% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4mg | 29% | |
| Calcium | 128.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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