Jambalaya- Crock Pot Recipe

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Ingredients:

Serving

1 large onion, chopped
1 medium green bell pepper, chopped
2 stalks celery, chopped
3 garlic cloves, finely chopped
1 (28 oz) can diced tomatoes, undrained
2 cups chopped fully cooked smoked sausage
1 tbsp parsley flakes
1/2 tsp dried thyme leaves
1/2 tsp salt
1/4 tsp pepper
1/4 tsp red pepper sauce
3/4 lb uncooked peeled deveined medium shrimp, thawed if frozen
4 cups hot cooked rice , for serving

Directions:

Mix all ingredients except shrimp and rice in slow cooker.
Cover and cook on low heat setting 7 to 8 hours (or high 3 to 4 hours) or until vegetables are tender.
Stir in shrimp.
Cover and cook on low heat setting about 1 hour or until shrimp are pink and firm.
Serve jambalaya with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.63 Kcal (1702 kJ)
Calories from fat	213.01 Kcal
		% Daily Value*
Total Fat	23.67g	36%
Cholesterol	60.98mg	20%
Sodium	1177.82mg	49%
Potassium	220.85mg	5%
Total Carbs	35.78g	12%
Sugars	3.61g	14%
Dietary Fiber	3.06g	12%
Protein	14.42g	29%
Vitamin C	18.1mg	30%
Vitamin A	0.4mg	12%
Iron	7.7mg	43%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	167.53 Kcal (701 kJ)
Calories from fat	87.76 Kcal
		% Daily Value*
Total Fat	9.75g	36%
Cholesterol	25.12mg	20%
Sodium	485.25mg	49%
Potassium	90.99mg	5%
Total Carbs	14.74g	12%
Sugars	1.49g	14%
Dietary Fiber	1.26g	12%
Protein	5.94g	29%
Vitamin C	7.5mg	30%
Vitamin A	0.2mg	12%
Iron	3.2mg	43%
Calcium	12.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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