Papa's Seafood Gumbo Recipe

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Papa's Seafood Gumbo
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Ingredients:

Directions:

  1. Make a roe with the oil and flour in a skillet. Add more of either flour or oil as necessary. It should be a medium dark brown, and a thin syrup. You should have approximately 3 cups of roe when finished.
  2. Add celery, garlic and onions to the roe and cook until translucent. Pour this into a very large 20 gallon stock pot.
  3. Add white wine, and approximately 1 gallon water. Add more as necessary, this is hard to measure but it should be about 2/3 water and 1/3 wine.
  4. In your original skillet, brown the sausage. Add this to the pot.
  5. Add seasonings to taste.
  6. Boil for 1-2 hours on medium high. When it starts to smell good, you know you are starting to get there. Start tasting at this point and add more seasonings as necessary.
  7. Add okra and oysters.
  8. Let cook for another 40 minutes or so.
  9. Add shrimp and crab.
  10. Let cook until shrimp is pink.
  11. Serve over white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2930.4 Kcal (12269 kJ)
Calories from fat 1422.51 Kcal
% Daily Value*
Total Fat 158.06g 243%
Cholesterol 275.35mg 92%
Sodium 5974.96mg 249%
Potassium 1398.46mg 30%
Total Carbs 176.24g 59%
Sugars 16.62g 66%
Dietary Fiber 12.23g 49%
Protein 106.12g 212%
Vitamin C 12.9mg 22%
Iron 14mg 78%
Calcium 392.3mg 39%
Amount Per 100 g
Calories 190.11 Kcal (796 kJ)
Calories from fat 92.28 Kcal
% Daily Value*
Total Fat 10.25g 243%
Cholesterol 17.86mg 92%
Sodium 387.62mg 249%
Potassium 90.72mg 30%
Total Carbs 11.43g 59%
Sugars 1.08g 66%
Dietary Fiber 0.79g 49%
Protein 6.88g 212%
Vitamin C 0.8mg 22%
Iron 0.9mg 78%
Calcium 25.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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