Seafood & Andouille Gumbo Recipe

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Seafood & Andouille Gumbo
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Ingredients
19
Count
Nutrition
636
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Combine onions, bell peppers, and celery in medium bowl. Set aside.
  2. In small bowl, combine bay leaves, salt, peppers, thyme and oregano. Set aside.
  3. In a heavy skillet, heat oil over high heat until it begins to smoke.
  4. Gradually add the flour, whisking constantly. Continue cooking & whisking constantly until the roux is a dark red-brown (about 2 to 4 minutes). If it scorches, dump out & start over.
  5. When roux is ready, add half of vegetables and stir well with wooden spoon or spatula. Stir and cook for ONE minute. Add remaining vegetables. Stir and cook for TWO minutes.
  6. Add seasoning mixture and stir to incorporate well. Cook for 2 minutes, stirring frequently.
  7. Add the garlic, stir well.
  8. Cook and stir for one more minute. Remove from heat.
  9. In a large Dutch oven or Stock Pot, cook the andouille sausage over a medium heat. Set aside in separate bowl.
  10. Place Seafood Stock into the large Dutch Oven and bring to boil.
  11. Once the stock is at a rolling boil, add the roux mixture by the spoonful, stirring until dissolved between each addition.
  12. Bring mixture to a boil.
  13. Add the precooked andouille and return to a boil; continue boiling 15 minutes, stirring occasionally.
  14. Reduce heat and simmer 10 minutes more.
  15. Add the shrimp, undrained oyters, and crabmeat.
  16. Return to a boil over high heat, stirring occasionally.
  17. Remove from heat and allow to stand for a few minutes without stirring. Gently skim and remove any oil from the surface of the gumbo.
  18. Serve immediately over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.34 Kcal (2664 kJ)
Calories from fat 363.11 Kcal
% Daily Value*
Total Fat 40.35g 62%
Cholesterol 135.95mg 45%
Sodium 2045.73mg 85%
Potassium 172.18mg 4%
Total Carbs 36.67g 12%
Sugars 3.02g 12%
Dietary Fiber 3.02g 12%
Protein 31.93g 64%
Vitamin C 33.1mg 55%
Vitamin A 0.7mg 24%
Iron 13.8mg 77%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 160.55 Kcal (672 kJ)
Calories from fat 91.61 Kcal
% Daily Value*
Total Fat 10.18g 62%
Cholesterol 34.3mg 45%
Sodium 516.13mg 85%
Potassium 43.44mg 4%
Total Carbs 9.25g 12%
Sugars 0.76g 12%
Dietary Fiber 0.76g 12%
Protein 8.06g 64%
Vitamin C 8.4mg 55%
Vitamin A 0.2mg 24%
Iron 3.5mg 77%
Calcium 17.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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