Directions:
- Add the oil and flour to a cast-iron skillet; stir to combine.
- Cook over medium heat for about 20 minutes, stirring constantly, until mixture is the color of chocolate (be careful not to burn).
- Add in onions, celery, and garlic; cook for 10 minutes, stirring frequently.
- Transfer mixture to a large pot.
- Add in chicken broth and the next 12 ingredients; let simmer for 2 hours; stir occasionally.
- Peel and devein shrimp.
- Add in the shrimp, oysters, crabmeat, and fish to the pot; simmer for 10-15 minutes or until seafood is done.
- Take out bay leaves.
- Serve over hot cooked rice.
- Sprinkle with file if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.01 Kcal (925 kJ) | ||
| Calories from fat | 113.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Cholesterol | 46.87mg | 16% | |
| Sodium | 452.24mg | 19% | |
| Potassium | 209.44mg | 4% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 14.85g | 30% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.36 Kcal (684 kJ) | ||
| Calories from fat | 83.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 19% | |
|---|---|---|---|
| Cholesterol | 34.64mg | 16% | |
| Sodium | 334.28mg | 19% | |
| Potassium | 154.81mg | 4% | |
| Total Carbs | 9.03g | 4% | |
| Sugars | 0.8g | 4% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 10.97g | 30% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 1.6mg | 12% | |
| Calcium | 20.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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