Directions:
- In a large saucepan, saute mushrooms and garlic in 1 tablespoon oil for 3-4 minutes. Add the tomatoes, oregano, sugar, thyme, salt and pepper.
- Bring to a boil. Reduce heat; cook and simmer for 30 minutes. Uncover; cook 10 minutes longer. Remove from the heat; stir in crab.
- Meanwhile, in a large skillet, cook scallops and shrimp in remaining oil until shrimp are pink and scallops are opaque.
- Divide rice among four individual baking dishes. Top with shrimp and scallops. Spoon tomato mixture over rice and sprinkle with Parmesan cheese. Bake at 350° for 10 minutes or until heated through and cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.35 Kcal (2208 kJ) | ||
| Calories from fat | 253.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.11g | 43% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 1284.92mg | 54% | |
| Potassium | 383.95mg | 8% | |
| Total Carbs | 33.43g | 11% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 36.03g | 72% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.1mg | 11% | |
| Calcium | 228.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 185.68 Kcal (777 kJ) | ||
| Calories from fat | 89.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 43% | |
|---|---|---|---|
| Cholesterol | 23.56mg | 22% | |
| Sodium | 452.42mg | 54% | |
| Potassium | 135.19mg | 8% | |
| Total Carbs | 11.77g | 11% | |
| Sugars | 0.57g | 6% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 12.68g | 72% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.7mg | 11% | |
| Calcium | 80.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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