Directions:
- Place potatoes, carrots and onions in a large saucepan.
- Add water and bring to a boil.
- Reduce heat and simmer, uncovered for 10-12 minutes or until tender.
- Add milk and peas.
- Simmer 4-5 minutes.
- Add clams, shrimp and crab.
- Simmer for another 2-3 minutes or until heated through.
- Season with salt and pepper to taste.
- Serve garnished with chives and croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.11 Kcal (670 kJ) | ||
| Calories from fat | 41.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 55.47mg | 18% | |
| Sodium | 408.89mg | 17% | |
| Potassium | 326.68mg | 7% | |
| Total Carbs | 18.09g | 6% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 11.27g | 23% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.17 Kcal (357 kJ) | ||
| Calories from fat | 22.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 7% | |
|---|---|---|---|
| Cholesterol | 29.51mg | 18% | |
| Sodium | 217.51mg | 17% | |
| Potassium | 173.78mg | 7% | |
| Total Carbs | 9.62g | 6% | |
| Sugars | 2.09g | 16% | |
| Dietary Fiber | 1.52g | 11% | |
| Protein | 6g | 23% | |
| Vitamin C | 4.3mg | 14% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.7mg | 7% | |
| Calcium | 36.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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