Main
Recipes
Vegetable Shepherd's Pie with Baked Beans Recipe

Vegetable Shepherd's Pie with Baked Beans Recipe

Posted by

Rate It!

Vegetable Shepherd's Pie with Baked Beans

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

5 potatoes, peeled and cubed
1 tsp cumin seeds
1/2 tsp ground coriander
1/2 tsp ground turmeric
6 fresh curry leaves
1 green chile pepper , halved lengthwise
2 tbsp vegetable oil (optional)
1 tsp mustard seeds
1 green bell pepper, finely diced (optional)
1 clove garlic, minced (optional)
1 small onion, finely diced
1/4 cup frozen chopped spinach, thawed and drained (optional)
1/2 cup frozen corn
1/2 cup frozen peas
1 (16 oz) can baked beans
1/2 cup chopped fresh cilantro
1/2 tsp chili powder
1/2 tsp salt
ground black pepper to taste
2 tbsp butter
3 tbsp milk
1 pinch salt

Directions:

Preheat an oven to 350 degrees F (175 degrees C).
Place the potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
Meanwhile, combine cumin seeds, ground coriander, ground turmeric, curry leaves, and sliced green chile in a bowl. Set aside. Place vegetable oil and mustard seeds in a large skillet. Cover and cook over medium heat until the mustard seeds begin popping, then reduce heat to low. When the popping stops, quickly add the cumin mixture and replace the lid; cook until the herbs make a hissing sound. Mix in the green bell pepper, garlic, and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the spinach, corn, and peas until heated through. Stir in the baked beans. Toss in the cilantro, and season with chili powder, 1/2 teaspoon of salt, and pepper. Divide vegetable and bean mixture evenly into two 9-inch round pie pans.
Combine potatoes, butter, milk, and 1 pinch of salt in a bowl. Mash until smooth. Spread mashed potatoes over the bean mixture using a fork to create small peaks that will become crisp during baking.
Bake in the preheated oven until potatoes are golden brown, 20 to 25 minutes. Cool for 5 minutes before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	754.38 Kcal (3158 kJ)
Calories from fat	304.24 Kcal
		% Daily Value*
Total Fat	33.8g	52%
Cholesterol	52.28mg	17%
Sodium	1309.91mg	55%
Potassium	1573.23mg	33%
Total Carbs	100.8g	34%
Sugars	26.42g	106%
Dietary Fiber	15.43g	62%
Protein	16.39g	33%
Vitamin C	78.7mg	131%
Vitamin A	5.1mg	169%
Iron	32.1mg	178%
Calcium	233.9mg	23%

Amount Per 100 g
Calories	121.3 Kcal (508 kJ)
Calories from fat	48.92 Kcal
		% Daily Value*
Total Fat	5.44g	52%
Cholesterol	8.41mg	17%
Sodium	210.63mg	55%
Potassium	252.96mg	33%
Total Carbs	16.21g	34%
Sugars	4.25g	106%
Dietary Fiber	2.48g	62%
Protein	2.64g	33%
Vitamin C	12.7mg	131%
Vitamin A	0.8mg	169%
Iron	5.2mg	178%
Calcium	37.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Indian Potatoes with Mustard Seeds (Sookhi Bhaji)

Cumin seed, Brown mustard seeds, Onion, finely chopped and 8 more..
Malay Curry Paste

Garlic cloves, crushed, Ground cumin, Ground coriander and 3 more..
Couscous and Kebabs

Ground cumin, Ground coriander, Ground cinnamon and 14 more..
Cod Curry

Cod , cut into 2 inch pieces, Onion, chopped and 12 more..
Chicken Satay

Whole skinless chicken breast and 9 more..
Harvest Beef Stew

Beef stew meat, trimmed and cut into 1 inch cubes and 10 more..
Rainbow Veggie Chili

Olive oil, Zucchini, sliced, Yellow squash, sliced and 14 more..
Nina's Texas Chili

Cooking oil, Beef top sirloin, thinly sliced and 19 more..
Rainbow Veggie Chili

Olive oil, Zucchini, sliced, Yellow squash, sliced and 14 more..
Mexican Chicken and Rice Casserole

Oil, Onion, chopped, Green bell pepper, chopped and 13 more..
Beef Samosas

Potatoes, peeled, Frozen peas, thawed, Vegetable oil and 18 more..
Beef Samosa

Potatoes, peeled and diced, Frozen peas, Vegetable oil and 20 more..