Directions:
- Place the potato cubes, celery, and onion into a pressure cooker and add 4 cups of water, or enough to reach the fullness mark on your cooker. (Follow manufacturer's directions for how full to fill your cooker.) Cover the cooker, seal, and bring the pressure up over medium heat. When cooker reaches full pressure, reduce heat to maintain the pressure, and pressure-cook the vegetables for 25 minutes.
- Allow the pressure in the cooker to subside, and release the cover on the cooker when the pressure is normal. Mix in the evaporated milk, butter, salt, and black pepper, and bring the soup to a boil over medium heat. Reduce heat to a simmer, and cook the soup to the desired thickness, 5 to 15 minutes. If you like a thicker soup, mix in mashed potato flakes to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.06 Kcal (666 kJ) | ||
| Calories from fat | 80.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 24.26mg | 8% | |
| Sodium | 127.02mg | 5% | |
| Potassium | 408.8mg | 9% | |
| Total Carbs | 17.93g | 6% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.7mg | 4% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 59.64 Kcal (250 kJ) | ||
| Calories from fat | 30.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 14% | |
|---|---|---|---|
| Cholesterol | 9.1mg | 8% | |
| Sodium | 47.63mg | 5% | |
| Potassium | 153.29mg | 9% | |
| Total Carbs | 6.72g | 6% | |
| Sugars | 1.69g | 18% | |
| Dietary Fiber | 1.29g | 14% | |
| Protein | 0.94g | 5% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.3mg | 4% | |
| Calcium | 26.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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