Directions:
- Put everything in cooker.
- Put on high for 4-5 hours or on low for 10-12 hrs
- Add milk last hour.
- *By bulking up the carrots and add skim milk can save calories!*
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.73 Kcal (861 kJ) | ||
| Calories from fat | 3.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 767.73mg | 32% | |
| Potassium | 800.75mg | 17% | |
| Total Carbs | 46.65g | 16% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.2mg | 12% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 46.13 Kcal (193 kJ) | ||
| Calories from fat | 0.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 1% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 172.13mg | 32% | |
| Potassium | 179.54mg | 17% | |
| Total Carbs | 10.46g | 16% | |
| Sugars | 2.32g | 41% | |
| Dietary Fiber | 1.61g | 29% | |
| Protein | 1.14g | 10% | |
| Vitamin C | 1.5mg | 11% | |
| Vitamin A | 0.5mg | 76% | |
| Iron | 0.5mg | 12% | |
| Calcium | 22.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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