Scalloped Potatoes and Veggies Recipe

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Ingredients:

Serving

2 large potatoes, peeled and sliced
1 cup sliced carrots
1 small onion, sliced
1/4 cup water
1 cup frozen peas
2 tbsp king arthur unbleached all-purpose flour
1-1/2 tsp seasoned salt
1/4 tsp ground mustard
1/8 tsp pepper
1 cup milk
1/2 cup process cheese ( velveeta)

Directions:

In a 2-qt. microwave-safe dish, combine the potatoes, carrots, onion and water. Cover and microwave on high for 5-1/2 minutes. Add peas; cook 3 minutes longer or until vegetables are tender.
Meanwhile, in a 1-qt. microwave-safe dish, combine the flour, seasoned salt, mustard, pepper and milk until smooth.
Microwave, uncovered, on high for 3-4 minutes or until thickened and bubbly, stirring occasionally. Stir in cheese until melted. Drain vegetables; add cheese sauce and toss. Yield: 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.28 Kcal (495 kJ)
Calories from fat	27.98 Kcal
		% Daily Value*
Total Fat	3.11g	5%
Cholesterol	10.1mg	3%
Sodium	712.14mg	30%
Potassium	299.29mg	6%
Total Carbs	17.11g	6%
Sugars	5.61g	22%
Dietary Fiber	2.84g	11%
Protein	5.43g	11%
Vitamin C	6.2mg	10%
Vitamin A	0.6mg	18%
Iron	0.8mg	4%
Calcium	129.2mg	13%

Amount Per 100 g
Calories	82.27 Kcal (344 kJ)
Calories from fat	19.46 Kcal
		% Daily Value*
Total Fat	2.16g	5%
Cholesterol	7.03mg	3%
Sodium	495.33mg	30%
Potassium	208.17mg	6%
Total Carbs	11.9g	6%
Sugars	3.9g	22%
Dietary Fiber	1.97g	11%
Protein	3.78g	11%
Vitamin C	4.3mg	10%
Vitamin A	0.4mg	18%
Iron	0.5mg	4%
Calcium	89.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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