Directions:
- In a large pan combine water, potaotes, carrot, onion and broccoli.
- Boil just until tender.
- Drain.
- In a double boiler combine butter and flour and make a roux (paste).
- Add milk, and cook stirring constanly, until thick and smooth.
- Add the chunks of velveeta, a few at a time, to milk mixture in double boiler.
- When mixture is thickened and all of the cheese is melted.
- Add cheese mixture to potatoes and mix well.
- Then add salt, pepper and mashed garlic to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.3 Kcal (1529 kJ) | ||
| Calories from fat | 187.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.79g | 32% | |
|---|---|---|---|
| Cholesterol | 38.89mg | 13% | |
| Sodium | 957.85mg | 40% | |
| Potassium | 506.83mg | 11% | |
| Total Carbs | 34.11g | 11% | |
| Sugars | 13.57g | 54% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 25.8mg | 43% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.3mg | 7% | |
| Calcium | 345.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 83.72 Kcal (351 kJ) | ||
| Calories from fat | 42.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 32% | |
|---|---|---|---|
| Cholesterol | 8.91mg | 13% | |
| Sodium | 219.52mg | 40% | |
| Potassium | 116.16mg | 11% | |
| Total Carbs | 7.82g | 11% | |
| Sugars | 3.11g | 54% | |
| Dietary Fiber | 0.94g | 16% | |
| Protein | 2.48g | 22% | |
| Vitamin C | 5.9mg | 43% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.3mg | 7% | |
| Calcium | 79.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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