Sweet Potato Spread Recipe

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Ingredients:

Serving

2 medium sweet potatoes , about 260 g
1 carrot
1 onion
1/2 cup water
1 tbsp tahini or 1 tbsp natural unsalted almond butter
1/4 tsp curry
1/4 tsp ground cumin

Directions:

COOK POTATOES:.
In a saucepan, cover potatoes with water and bring to a boil.
Simmer over medium heat until potatoes are soft when pierced with a knife (about 30 minutes). (During this period, prepare sauce.).
Remove from saucepan. When cool, remove skin.
PREPARE SAUCE:.
While potatoes are cooking, peel carrot and onion, and chop into small pieces.
Place chopped carrot and onion into another saucepan and cover with 1/2 cup of water.
Simmer carrots and onions until soft, about 8 minutes.
COMBINE IN FOOD PROCESSOR:.
Pureee sweet potato in a food processor with tahini or almond butter, curry powder, and ground cumin until just combined.
Add carrot-onion mixture and puree until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.17 Kcal (269 kJ)
Calories from fat	12.2 Kcal
		% Daily Value*
Total Fat	1.36g	2%
Sodium	33.04mg	1%
Potassium	219.66mg	5%
Total Carbs	11.97g	4%
Sugars	2.98g	12%
Dietary Fiber	2.13g	9%
Protein	1.6g	3%
Vitamin C	2.9mg	5%
Vitamin A	0.5mg	18%
Iron	0.6mg	3%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	68.08 Kcal (285 kJ)
Calories from fat	12.95 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Sodium	35.06mg	1%
Potassium	233.05mg	5%
Total Carbs	12.7g	4%
Sugars	3.16g	12%
Dietary Fiber	2.26g	9%
Protein	1.7g	3%
Vitamin C	3.1mg	5%
Vitamin A	0.6mg	18%
Iron	0.7mg	3%
Calcium	28.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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