Directions:
- Cook pasta in boiling water until tender. When done, drain and rinse with cold water. Set aside.
- Melt the butter in a kettle. Add flour and blend thoroughly, cooking until smooth and creamy, about 8 minutes.
- Add the hot milk to the roux. Stir constantly until the milk is thick and smooth. Simmer for 10 minutes, stirring often.
- Add spices, lemon juice and sherry to the milk mixture. Blend well.
- Turn off heat. Add the peas, carrots and seafood to the sauce. Mix well. Add pasta and mix well. Turn heat on and reheat until the mixtureis just hot - do not boil. While reheating, add red peppers and blend.
- Remember to not boil. Heat it hot and serve. May use canned salmon in place of tuna.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.4 Kcal (35 kJ) | ||
| Calories from fat | 3.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 8.1mg | 0% | |
| Potassium | 8.38mg | 0% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 187.3 Kcal (784 kJ) | ||
| Calories from fat | 72.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 1% | |
|---|---|---|---|
| Cholesterol | 19.15mg | 0% | |
| Sodium | 180.64mg | 0% | |
| Potassium | 186.82mg | 0% | |
| Total Carbs | 18.65g | 0% | |
| Sugars | 4.85g | 1% | |
| Dietary Fiber | 1.71g | 0% | |
| Protein | 9.22g | 1% | |
| Vitamin C | 5.2mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1mg | 0% | |
| Calcium | 66mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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