Directions:
- Caper Rosti Topping.
- Squeeze excess moisture from potatoes, combine with capers and butter in a bowl.
- Seafood.
- Heat butter in a large frying pan, cook fish in batches, for about 3 Min's. return fish to pan with prawns, sour cream, fish stock, vegetable stock, wine, lemon juice and dill, cook stirring occasionally, for 4-5 Min's or until fish is cooked through.
- Preheat grill. Spread seafood mixture into a shallow ovenproof dish, top with caper rosti mixture. Grill about 10 Min's or until topping is tender and a nice golden brown.
- To Serve: Serve in bowls and garnish with a slice of lemon and dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 845.98 Kcal (3542 kJ) | ||
| Calories from fat | 436.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.51g | 75% | |
|---|---|---|---|
| Cholesterol | 145.08mg | 48% | |
| Sodium | 1339.18mg | 56% | |
| Potassium | 1668.3mg | 35% | |
| Total Carbs | 47.05g | 16% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 14.48g | 58% | |
| Protein | 55.6g | 111% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 5mg | 28% | |
| Calcium | 308.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 186.78 Kcal (782 kJ) | ||
| Calories from fat | 96.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 75% | |
|---|---|---|---|
| Cholesterol | 32.03mg | 48% | |
| Sodium | 295.68mg | 56% | |
| Potassium | 368.34mg | 35% | |
| Total Carbs | 10.39g | 16% | |
| Sugars | 1.69g | 31% | |
| Dietary Fiber | 3.2g | 58% | |
| Protein | 12.28g | 111% | |
| Vitamin C | 2.1mg | 16% | |
| Vitamin A | 0.3mg | 47% | |
| Iron | 1.1mg | 28% | |
| Calcium | 68.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sun-Dried Tomato, Avocado and Prawn Topped Salmon With a Champag
Salmon fillets, Onion, chopped, Dill, dried and 13 more.. -
Prawn and Scallops in Lemon Cream Sauce
Uncooked king prawns (i allow 5 per person depending on t... and 11 more.. -
Tilapia With a Creamy Shrimp & Crab White Wine Sauce
Tilapia fillets, Butter, Olive oil, Salt, Pepper and 15 more.. -
Shrimp Destin Linguine
Unpeeled, large raw shrimp (2 1/25 count ) and 11 more.. -
Turkish Kebabs
Marinade, Onions, chopped, Garlic cloves, crushed and 17 more.. -
Man's Tuna Spread
Bacon, fried and crumbled, Low-fat cream cheese and 6 more.. -
Tzatziki (Ina Garten)
Plain yogurt (whole milk or low fat) and 9 more.. -
Smoked Salmon Dip
Smoked salmon, Cream cheese, Sour cream, Mayonnaise and 5 more.. -
Shrimp Stuffed Eggs
Sized shrimp, peeled, deveined, and cooked and 8 more.. -
Deviled Eggs with Smoked Salmon and Cream Cheese
Eggs, Minced smoked salmon (about 1 oz.) and 8 more.. -
Cold Peach Soup
Frozen peaches, thawed, Pineapple juice, Orange juice and 7 more..
Also Try
-
Marinated Seafood Skewers With a Dipping Sauce
Garlic cloves, crushed, Soy sauce, Fish sauce, Sesame oil and 19 more.. -
White Pizza With a Variety of Toppings
Prepared pizza dough (i used trader joe s whole-wheat ) o... and 9 more.. -
Luxury Fish Pie With Cheesy Potato Rösti Topping
Fresh cod fish fillets or 600 g halibut steaks and 13 more.. -
Traditional English Cottage Pie With Cheese and Leek Topping
Lean ground beef or 600 g cooked beef, shredded and 18 more.. -
-
-
-
Butternut Pumpkin Pie With a Brown Rice Crust
Cooked brown rice (shortgrain rice binds well) and 24 more.. -
-
Seafood Saute with Linguinne
Live maine lobsters or 1 lb crabmeat or 1 lb shrimp, shel... and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
