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Scrod with Chipotle Butter and Black Beans Baked in Parchment Recipe

Scrod with Chipotle Butter and Black Beans Baked in Parchment Recipe

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Scrod with Chipotle Butter and Black Beans Baked in Parchment

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Ingredients

Count

Nutrition

155

Calories

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Ingredients:

Serving

3 tbsp unsalted butter, softened
1 canned chipotle chili in adobo, chopped fine (about 1 tbsp)
1/4 tsp salt
1/2 tsp fresh lime juice
3 plum tomatoes , each cut lengthwise into 6 slices
six 6- to 7-oz pieces scrod or cod fillet, skinned
24 pitted green olives , halved lengthwise
1 small red onion , cut into 1/4-inch-thick slices
3/4 cup dry white wine
4 tbsp fresh lime juice
6 sprigs oregano , if desired
three 15-oz cans black beans, rinsed and drained (about 4 1/2 cups)
1 1/2 tsp chopped fresh oregano leaves or 1/2 tsp dried, crumbled
1 tbsp vegetable oil
3 tbsp fresh lime juice .

Directions:

Make chipotle butter: On a small plate with a fork, blend together well chipotle butter ingredients and chill. Chipotle butter may be made 5 days ahead and chilled, wrapped tightly.
Preheat oven to 400°F.
On a work surface arrange 1 parchment square and put 3/4 cup black beans and 3 tomato slices in center. Top tomato and beans with 1 piece of scrod or cod.
Top the fish with 8 olive halves, about one sixth of onion slices, 2 tablespoons wine, 2 teaspoons lime juice, 1 oregano sprig and about one sixth of chipotle butter and season well with salt and black pepper. Gather sides of parchment up over fish to form a large sack and gently squeeze middle of sack together to form a waist. Tie one piece of string tightly but gently around waist of sack and transfer sack to a large shallow baking pan. Make 5 more sacks in same manner with remaining parchment squares and ingredients.
Bake sacks in lower third of oven (being careful that tops of sacks do not touch heating element) 15 to 20 minutes, or until fish is cooked through.
Divide sacks among 6 plates and at table snip strings with scissors.
Make black beans: In a bowl mix together black bean ingredients with salt and pepper to taste. Black beans may be made 1 day ahead and chilled, covered. Season beans with salt and pepper before using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.13 Kcal (649 kJ)
Calories from fat	87.94 Kcal
		% Daily Value*
Total Fat	9.77g	15%
Cholesterol	15.27mg	5%
Sodium	290.33mg	12%
Potassium	154.89mg	3%
Total Carbs	11.48g	4%
Sugars	2.38g	10%
Dietary Fiber	1.57g	6%
Protein	0.72g	1%
Vitamin C	10.7mg	18%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	104.81 Kcal (439 kJ)
Calories from fat	59.41 Kcal
		% Daily Value*
Total Fat	6.6g	15%
Cholesterol	10.31mg	5%
Sodium	196.15mg	12%
Potassium	104.65mg	3%
Total Carbs	7.76g	4%
Sugars	1.61g	10%
Dietary Fiber	1.06g	6%
Protein	0.49g	1%
Vitamin C	7.2mg	18%
Iron	0.3mg	3%
Calcium	25.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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