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Tofu with Red Peppers and Black Bean Paste Recipe

Tofu with Red Peppers and Black Bean Paste Recipe

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Tofu with Red Peppers and Black Bean Paste

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Ingredients:

Serving

1 (12.3-oz) package reduced-fat firm tofu, drained
2 tsp grapeseed or canola oil
1 tbsp minced garlic
1 tbsp minced peeled fresh ginger
4 dried hot red chiles
2 cups thinly sliced red bell pepper
2 tbsp sherry
1/3 cup coarsely chopped green onions
1 tbsp low-sodium soy sauce
1 tbsp black bean paste
1 tsp dark sesame oil

Directions:

Cut each block of tofu in half lengthwise. Place tofu slices on several layers of paper towels; cover with additional paper towels. Let stand 30 minutes, pressing down occasionally. Cut tofu into 1/2-inch cubes.
Heat grapeseed oil in a large nonstick skillet over medium-high heat. Add garlic, ginger, and chiles; stir-fry 30 seconds. Add bell pepper, and cook 3 minutes or until tender, stirring frequently. Stir in tofu and sherry; cook 3 minutes or until heated through, stirring frequently. Stir in onions; cook 30 seconds. Remove from heat; stir in soy sauce, bean paste, and sesame oil, stirring gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.1 Kcal (360 kJ)
Calories from fat	34.8 Kcal
		% Daily Value*
Total Fat	3.87g	6%
Sodium	143.58mg	6%
Potassium	167.74mg	4%
Total Carbs	8.67g	3%
Sugars	5.54g	22%
Dietary Fiber	1.74g	7%
Protein	1.4g	3%
Vitamin C	96.4mg	161%
Vitamin A	2.4mg	79%
Iron	40.6mg	225%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	55.97 Kcal (234 kJ)
Calories from fat	22.62 Kcal
		% Daily Value*
Total Fat	2.51g	6%
Sodium	93.34mg	6%
Potassium	109.05mg	4%
Total Carbs	5.64g	3%
Sugars	3.6g	22%
Dietary Fiber	1.13g	7%
Protein	0.91g	3%
Vitamin C	62.6mg	161%
Vitamin A	1.5mg	79%
Iron	26.4mg	225%
Calcium	16.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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