Tofu with Red Peppers and Black Bean Paste Recipe

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Tofu with Red Peppers and Black Bean Paste
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Ingredients:

Directions:

  1. Cut each block of tofu in half lengthwise. Place tofu slices on several layers of paper towels; cover with additional paper towels. Let stand 30 minutes, pressing down occasionally. Cut tofu into 1/2-inch cubes.
  2. Heat grapeseed oil in a large nonstick skillet over medium-high heat. Add garlic, ginger, and chiles; stir-fry 30 seconds. Add bell pepper, and cook 3 minutes or until tender, stirring frequently. Stir in tofu and sherry; cook 3 minutes or until heated through, stirring frequently. Stir in onions; cook 30 seconds. Remove from heat; stir in soy sauce, bean paste, and sesame oil, stirring gently to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.1 Kcal (360 kJ)
Calories from fat 34.8 Kcal
% Daily Value*
Total Fat 3.87g 6%
Sodium 143.58mg 6%
Potassium 167.74mg 4%
Total Carbs 8.67g 3%
Sugars 5.54g 22%
Dietary Fiber 1.74g 7%
Protein 1.4g 3%
Vitamin C 96.4mg 161%
Vitamin A 2.4mg 79%
Iron 40.6mg 225%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 55.97 Kcal (234 kJ)
Calories from fat 22.62 Kcal
% Daily Value*
Total Fat 2.51g 6%
Sodium 93.34mg 6%
Potassium 109.05mg 4%
Total Carbs 5.64g 3%
Sugars 3.6g 22%
Dietary Fiber 1.13g 7%
Protein 0.91g 3%
Vitamin C 62.6mg 161%
Vitamin A 1.5mg 79%
Iron 26.4mg 225%
Calcium 16.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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