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Chicken and Black Bean Enchiladas in Sour Cream Sauce Recipe

Chicken and Black Bean Enchiladas in Sour Cream Sauce Recipe

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Chicken and Black Bean Enchiladas in Sour Cream Sauce

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Ingredients:

Serving

1 chicken breast, cooked
1 (15 oz) can black beans, drained and rinsed
1 1/2 cups shredded cheese
1 (36 count) package corn tortillas
1 1/2 cups sour cream
3 tbsp butter
3 tbsp flour
2 cups chicken broth
1 onion, diced
1 green pepper, diced
2 garlic cloves, minced
cumin , to taste
dried chipotle powder , to taste
salt and pepper , to taste

Directions:

Preheat oven to 350 degrees F.
Melt butter in a stock pot.
Add diced vegetables and saute until tender.
Sprinkle flour over the butter/veggie mix and whisk together, and cook for 2-3 minutes, stirring occasionally.
Add spices to taste, and cook for another minute or so.
Whisk in the chicken broth and bring to a boil.
When the sauce is thickened, remove from the heat and let cool for a few minutes, then whisk in the sour cream.
Taste the sauce and readjust your seasonings, if you need to. (I find that I often need to add more salt after I add the sour cream.).
Soften tortillas in your usual way. (I fry them in a bit of oil in my cast iron skillet.)
While the sauce is cooking, use a food processor and chop the chicken finely.
Mix chicken, beans, and 1 cup of cheese in a bowl.
Roll the filling in the softened tortillas and place them in a lightly greased pan. (You will probably have tortillas left over. My kids like them spread with a little butter and folded in quarters for snacks.).
Pour the sauce over top, sprinkle with the remaining cheese.
Bake for 45 minutes, or until bubbly and a little browned on the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.63 Kcal (1217 kJ)
Calories from fat	170.42 Kcal
		% Daily Value*
Total Fat	18.94g	29%
Cholesterol	50.9mg	17%
Sodium	786.24mg	33%
Potassium	363.45mg	8%
Total Carbs	17.44g	6%
Sugars	1.47g	6%
Dietary Fiber	2.3g	9%
Protein	12.68g	25%
Vitamin C	23.5mg	39%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	369.1mg	37%

Amount Per 100 g
Calories	131.68 Kcal (551 kJ)
Calories from fat	77.22 Kcal
		% Daily Value*
Total Fat	8.58g	29%
Cholesterol	23.06mg	17%
Sodium	356.24mg	33%
Potassium	164.68mg	8%
Total Carbs	7.9g	6%
Sugars	0.67g	6%
Dietary Fiber	1.04g	9%
Protein	5.74g	25%
Vitamin C	10.7mg	39%
Iron	0.4mg	5%
Calcium	167.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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