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Sizzling Franks With Grilled Corn and Black Beans Recipe

Sizzling Franks With Grilled Corn and Black Beans Recipe

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Sizzling Franks With Grilled Corn and Black Beans

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Ingredients:

Serving

pam grilling pam grilling cooking spray
2 ears fresh corn, shucked
2 tbsp wesson wesson pure vegetable oil, divided
1 (12 oz) package hebrew national beef hebrew national beef franks
1/2 medium red onion, chopped (about 1/2 cup)
1/2 red bell pepper, chopped (about 1/2 cup)
1 (15 oz) can black beans, drained, rinsed
1/2 cup chunky salsa
chopped fresh cilantro (optional)

Directions:

Spray cold grate of outdoor grill with grilling spray. Prepare grill for medium heat. Brush corn with 1 tablespoon of the oil. Grill corn and franks 10 minutes, or until corn is tender and franks are hot.
Heat remaining 1 tablespoon oil in medium saucepan over medium-high heat. Add onion; cook and stir 3 minutes. Stir in bell pepper; cook and stir 2 minutes. Add beans and salsa. Cover; simmer 5 minutes, or until heated through.
Cut corn from cobs; discard cobs. Stir corn into bean mixture. Serve with grilled franks. Top with cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.79 Kcal (1268 kJ)
Calories from fat	149.51 Kcal
		% Daily Value*
Total Fat	16.61g	26%
Sodium	341.6mg	14%
Potassium	563.67mg	12%
Total Carbs	35.52g	12%
Sugars	7.93g	32%
Dietary Fiber	7.41g	30%
Protein	6.74g	13%
Vitamin C	56.4mg	94%
Vitamin A	1.7mg	57%
Iron	21.7mg	121%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	103.89 Kcal (435 kJ)
Calories from fat	51.3 Kcal
		% Daily Value*
Total Fat	5.7g	26%
Sodium	117.21mg	14%
Potassium	193.4mg	12%
Total Carbs	12.19g	12%
Sugars	2.72g	32%
Dietary Fiber	2.54g	30%
Protein	2.31g	13%
Vitamin C	19.4mg	94%
Vitamin A	0.6mg	57%
Iron	7.5mg	121%
Calcium	10.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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