Directions:
- On stovetop wide frying pan or grill, sear-toast tomatoes's skins, to facilitate peeling.
- Peel tomatoes and take out seeds.
- Process peeled and seeded tomatoes in blender with the deveined chipotles.
- Add cubed avocado, onion, olive oil, oregano, and salt.
- Top with crumbled cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.23 Kcal (709 kJ) | ||
| Calories from fat | 133.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 2% | |
| Sodium | 51.67mg | 2% | |
| Potassium | 507.45mg | 11% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.8mg | 5% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.73 Kcal (501 kJ) | ||
| Calories from fat | 94.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 23% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 2% | |
| Sodium | 36.56mg | 2% | |
| Potassium | 359.02mg | 11% | |
| Total Carbs | 6.59g | 3% | |
| Sugars | 1.82g | 10% | |
| Dietary Fiber | 4.16g | 24% | |
| Protein | 2.54g | 7% | |
| Vitamin C | 11mg | 26% | |
| Iron | 0.6mg | 5% | |
| Calcium | 40.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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