Ingredients:
- 1 package (8 oz) imitation crabmeat, chopped or 2 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed
Directions:
- In a Dutch oven, saute the onion, green pepper and garlic in oil until onion is tender. Stir in the tomatoes, spaghetti sauce, salsa, broth, wine or additional broth and seasonings. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
- Add the shrimp, crab and clams. Cover and simmer for 5-7 minutes or until shrimp turn pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.03 Kcal (281 kJ) | ||
| Calories from fat | 23.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 1% | |
| Sodium | 382.49mg | 16% | |
| Potassium | 177.27mg | 4% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.79 Kcal (259 kJ) | ||
| Calories from fat | 21.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 1% | |
| Sodium | 352.57mg | 16% | |
| Potassium | 163.4mg | 4% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 2.09g | 9% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 10.4mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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